In this episode of HSE Talking Health and Wellbeing, host Fergal Fox explores how creativity and community engagement can support people living with dementia. Guests Matthew Gibb, Rosin Nevin, and Catherine Daly discuss the benefits of arts-based programmes, such as poetry groups, in fostering hope, connection, and self-expression. The conversation highlights person-centred care, the importance of trust, and the power of creative activities to enhance wellbeing, reduce stigma, and help individuals with dementia maintain a sense of identity and inclusion within their communities.   Links to information and resources mentioned in the podcast: DSiDC website: www.dementia.ie Understand Together website: www.understandtogether.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley interviews Dr. Colin Henry, Chief Clinical Officer of the Health Service Executive. They discuss the ongoing transformation of Irish healthcare, emphasising the shift toward more integrated, patient-centred care. Topics include the vital role of clinical leadership, expanding community-based services, and the opportunities brought about by digital innovation.   Dr. Henry highlights the importance of patient collaboration in designing care pathways to improve safety and quality while addressing the diverse needs of Ireland's population. He also acknowledges the dedication and essential contributions of healthcare staff, who play a key role in delivering high-quality care amid ongoing reforms and growth.   This episode offers listeners an informative look at the challenges and opportunities shaping the future of healthcare in Ireland today. To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Fiona Tuomey, CEO, HUGG, and HSE Suicide Bereavement Co-ordinator Ollie Skehan about suicide bereavement. They discuss how suicide bereavement profoundly affects individuals and communities in Ireland, with each death impacting an estimated 135 people and creating layered grief that includes emotional, practical, legal, and social challenges. The discussion emphasises the need for timely, accurate information and a flexible range of supports, from peer-led and non-clinical options (like support groups community spaces) to clinical care when needed. Reducing stigma and using trauma‑informed, non-judgmental language are essential, as is active listening. If you have been affected by this topic or would like more information please see supports available below:   www.hse.ie/grief www.hugg.ie www.pieta.ie www.childhoodbereavement.ie/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by clinical psychologist Aisling White and social worker Caroline O’Donoghue to explore parenting stress. The discussion highlights how feeling stressed is a normal part of parenting, its physical and emotional impacts, and practical strategies for self-care and stress management. The guests highlight the importance of self-compassion, open communication, and support networks, while also sharing accessible resources and programs. Listeners are reassured that seeking help is a strength, and that caring for oneself benefits both parents and children.   Links to information and resources mentioned in the podcast:   MyChild.ie - https://www2.hse.ie/my-child/ Let’s Parent DLR - https://www.letsparentdlr.ie/ HSE.ie - https://www.hse.ie/ Balancing Stress - https://www2.hse.ie/mental-health/self-help/balancing-stress/ CYPSC website - https://www.cypsc.ie/ Cyber safety podcast - https://www.podbean.com/ew/pb-kukss-18738bf   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Jenny Smyth (HSE National Social Inclusion Office) and Rob (Ana Liffey Drugs Project) to mark International Overdose Awareness Day. The discussion explores overdose risks in Ireland, the vital role of naloxone, and the importance of peer-led intervention and community support. The guests share practical advice on recognising and responding to overdoses, highlight the trauma experienced by those affected, and emphasise the need for open conversations, training, and compassion to reduce stigma and save lives.    See links to the resources and supports as outlined in the podcast: International Overdose Awareness Day 2025 Webinar: https://www.drugs.ie/features/feature/international_overdose_awareness_day_20251 Overdose Rescue Plan - "Together We Can": https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/overdose-safety-and-rescue-plan-v2.pdf Naloxone information pages: https://www.hse.ie/eng/about/who/primarycare/socialinclusion/addiction/clinical-matters/naloxone/ & https://www.drugs.ie/resources/naloxone/ Ana Liffey Drug Project: https://www.aldp.ie/ Naloxone Administration Training on HseLand: https://www.hseland.ie/dash/Account/PreLogin   Produced by GKMedia.ie

In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who are anxious about going back to school. The episode provides practical tips for parents during the busy back-to-school period. To find advice for parents, go to MyChild.ie.   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing Dr. Caoimhe Hartley joins host Noreen Turley to explain what complex menopause really means, who it affects, and how Ireland’s six Complex Menopause Clinics are supporting women who may not be able to take hormone replacement therapy (HRT). Menopause is often discussed in terms of hot flushes and mood swings but for some women, it’s far more complicated. In this episode, we focus on complex menopause, where underlying medical conditions or cancer histories can make treatment more challenging. Caoimhe explains that there is support for women when HRT is not an option, she encourages women to make the list, ask the questions and get a referral from your GP to one of the six complex menopause clinics across the country. From managing symptoms without hormones, to tackling brain fog, sleep disruption, and the emotional toll of feeling left out of the conversation, this episode offers practical advice, empathy, and hope to all women. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie   Here are some resources mentioned in the podcast:  https://www2.hse.ie/conditions/menopause/ https://www.hse.ie/eng/services/list/1/schemes/drugspaymentscheme/ https://www.arccancersupport.ie/ https://www.youtube.com/watch?v=dloG-DQKKmk

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Tim Hanly, General Manager and Teresa Cronin, Director of Nursing from the HSE Safeguarding Office. Together, they explain what Elder Abuse is. Also outlining how it still remains an issue in society, with isolation and loneliness increasing the risk of abuse for some of our elderly population. They talk through the different type of elder abuse, financial, physical, emotional or due to neglect. The conversation highlights how to recognise the signs of elder abuse and what services are available if someone feels they need to report it.   We would like to highlight some resources of interest:   Community safeguarding and protection teams: www.hse.ie/safeguarding   HSE Social Prescribing https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/mental-health-and-wellbeing/social-prescribing/social%20prescribing%20leaflet%20for%20health%20professionals.pdf                                                                                To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Dr. Conor Hammersley, a Fulbright scholar and expert in rural men’s health, for a thoughtful discussion on healthy masculinity during Men’s Health Week. Together, they explore the challenges men face in balancing societal expectations with emotional wellbeing, the impact of social connection, and the importance of vulnerability. The conversation highlights the need for open dialogue, supportive communities, and practical approaches to men’s mental health, offering listeners a warm and insightful perspective on fostering positive masculinity in today’s world.   We would like to highlight our mental health and suicide prevention resources available on yourmentalhealth.ie. Resources and information on sexual health is available on sexualwellbeing.ie, link to the DCU research https://antibullyingcentre.ie/wp-content/uploads/2024/11/DCU-Influencer-Resource.pdf and the On Feirm Ground work https://engagetraining.ie/programmes/on-feirm-ground-2/   If you would like to get in touch with the podcast, please email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Clinical Psychologist) and Rosemary Kavanagh (Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations.   To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/   To get in touch with the podcast, email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/self-help/balancing-stress/.   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this podcast episode, host Fergal Fox leads a heartfelt discussion on cultural diversity within the Health Service Executive (HSE) from a staffing perspective. Joined by Christopher Ibanga, a Public Health Protection Nurse, and Abbie Alcorn, a Senior Speech and Language Therapist, the conversation delves into personal experiences of bias and the importance of the HSE Cultural Diversity Network. Diversity, Equality, and Inclusion Manager Maria Barry, also shares insights on the Network's role in fostering a supportive community. The episode highlights the need for open dialogue, cultural sensitivity, and embracing diversity to enhance healthcare delivery and create an inclusive workplace. The author of 'Anatomy of an Ally', which was quoted by Abbie, is Danielle Coke Balfour.   For further information on the HSE Cultural Diversity Network go to: https://healthservice.hse.ie/staff/procedures-guidelines/diversity-equality-and-inclusion/   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox welcomes experts with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses the swift changes teenagers experience, the effects of anxiety, and the crucial role of clear communication. Niamh stresses the value of a supportive atmosphere, while Muireann underscores the importance of active listening and nonverbal cues. The episode also explores co-regulation, the role of social media, and the importance of self-care for parents. Listeners are encouraged to seek professional help when needed and to foster open, compassionate relationships with their teenagers.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively.The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniquesNiamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time.Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

Listen to the latest episode of the HSE Talking Health and Wellbeing Podcast, featuring Moira Germaine, Education and Training Manager with the Sexual Health Programme. Moira tells us about the Making the ‘Big Talk’ many small talks resources, which support conversations between parents and their children about relationships and sexuality. Find out all about the research and rationale behind the new resources, now available on sexualwellbeing.ie. Moira shares her insights from working with a wide range of stakeholders on sexual health to empower parents and carers to support healthy relationships for their children. We hope you enjoy this engaging and informative podcast, hosted by Fergal Fox. Please leave us a review on your chosen podcast channel.   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk.   We talk about the origins of parkrun and how it has gone from strength to strength, with over 14,000 participants weekly and over 10% of the population registered, it is a community initiative which is open to all ages.   Jenny Branigan, parkrun, Territory Manager, Republic of Ireland, talks about the parkrun experience, how it is volunteer-led and that everyone is made to feel welcome. She stresses that parkrun is a free, fun event to be enjoyed by people of all ages and at their own pace. She also acknowledges the supportive role the HSE has played over many years through funding and also through the many volunteers who give up their time to organise events across the country. Katie Dillon Keane, HSE Health Promotion Officer, talks to us about the benefits and importance of physical activity and also shares her thoughts and experiences of being a volunteer with parkrun.   Please see links to useful resources as mentioned during the discussion: https://parkrun.ie https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an increasingly complex digital world with confidence. Our guest, Alex Cooney, CEO and co-founder of Cyber Safe Kids, shares insights into the real impact of the online environment on our children’s lives. We discuss the risks of exposure to harmful online content, including pornography and misogynistic messaging, and how parents can support children in developing critical thinking and resilience. Alex explains that Cyber Safe Kids mission is to educate parents about online safety and highlight the Same Rules Apply campaign, which encourages parents to apply the same principles to online parenting as they do offline; setting boundaries, staying involved, and keeping communication open. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie and for further information visit www.cybersafekids.ie.   Please see links to useful resources as mentioned during the discussion:   https://spunout.ie/ https://jigsaw.ie/ https://www.commonsensemedia.org/ https://www.webwise.ie/ https://www.commonsensemedia.org/ https://www.keepitrealonline.govt.nz/ Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss palliative care with Jacinta Kelly, Director of Nursing, North West Hospice, Sligo and Dr. Feargal Twomey, Consultant in Palliative Medicine, Milford Hospice and HSE Mid West, HSE Clinical Lead, Palliative Care. The discussion demystifies palliative care, emphasising its role beyond end-of-life scenarios and its applicability to patients of all ages and various illnesses. Both guests share freely their personal and professional insights on this sensitive area. Key takeaways include the importance of early engagement, holistic care approaches, and the need for training and coordination among healthcare providers. The episode highlights the work of the staff across the health service who support and work in palliative care and points to the significance of compassionate support for patients and their families. For more information, visit https://www.hse.ie/eng/about/who/cspd/ncps/palliative-care/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox chats with Rachael Treanor, Manager of the National Youth Health Programme at the National Youth Council of Ireland. They delve into the programme's mission to enhance youth health and wellbeing through the dedicated efforts of youth workers. Rachael highlights the importance of creating safe spaces, fostering social and emotional skills, promoting mental health and sexual health and addressing issues like anxiety and substance use. The conversation underscores the value of informal learning environments and the collaborative nature of the programme aimed at empowering young people and supporting youth workers effectively.   To learn more about the work of the National Youth Health Programme and the National Youth Council you can check out: https://www.youth.ie/programmes/youth-health/ To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie