HPA Training Podcast

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HPA Training Podcast

Ceylon Functional Fitness

27 episodes

5 days ago

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, improve your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

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Health & Fitness

All content for HPA Training Podcast is the property of Ceylon Functional Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, improve your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

Show more...

Health & Fitness

Episodes (20/27)

HPA Training Podcast

We are rebranding.

Welcome to the HPA Podcast - formerly known as CrossFit Ceylon - now reimagined and rebranded to bring you the best of Health, Performance & Aesthetics.

We're exploring new ways to elevate your fitness journey and dive into what truly drive optimal health.

Stay tuned.

6 months ago

3 minutes 15 seconds

HPA Training Podcast

Secret to Motivation

1) What is motivation?

2) Intrinsic & Extrinsic motivators

3) What is your WHY?

4) Set Measurable ,Specific and Achievable goals

5) Stay consistent. Schedule your training

6) Add diversity. Do things outside of the gym

7) Reward yourself with Delayed Gratification

Click here to get your 3 FREE Trial classes

1 year ago

19 minutes 53 seconds

HPA Training Podcast

Tracking the right metrics

While bodyweight can be a useful metric for tracking changes in body composition, it is not always the most accurate indicator of progress and is not the only metric to be tracked. By capturing and tracking the right metrics, we can provide a more accurate picture of progress and help stay motivated and on track towards our goals.

2 years ago

14 minutes 11 seconds

HPA Training Podcast

Decision Fatigue & Food Prep

One of the biggest factors that impact people's adherence with a diet is the amount of decisions they have to make. If you are eating 3 meals a day every week, you will have to make 21 decisions per week and 84 decision per month. If you prep your food, you could potentially slash those number to 1 decision per week and 4 decision per month. Imagine how much more successful you would be if you optimized this.

2 years ago

9 minutes 58 seconds

HPA Training Podcast

How to make progress in the gym

This episode is about the various ways that we can progress our training and also the importance of tracking the key metrics to be able to quantify and measure your progress.

2 years ago

9 minutes 40 seconds

HPA Training Podcast

OG CrossFit Ceylon Member? This is for you

If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nutrition and Stress Management.

2 years ago

5 minutes 15 seconds

HPA Training Podcast

Worlds Best Program

Very subjective claim , but we believe it. The goal of our onboarding program is to create a launchpad for you to get to your goals. Most people make very avoidable errors in the first couple of months of their journey and our goal is to create a road map for you so that you don't make those mistakes.

2 years ago

9 minutes 17 seconds

HPA Training Podcast

The Goldilocks Zone

This may be what is missing from your training.

2 years ago

1 minute 46 seconds

HPA Training Podcast

Productivity in the workplace

Sri Lanka needs producers. This is our take on where we should start.

3 years ago

1 hour 16 minutes 50 seconds

HPA Training Podcast

Metabolic Adaptation

Just like sport, diet has its seasons. If we do not go in and out of dieting we will end up underperforming, burnt out or injured. Understand your goals with the triangle of awareness https://youtu.be/U3qsXQJyzHE CrossFit Ceylon Nutrition Private Facebook Page https://www.facebook.com/groups/1490137821365282/

3 years ago

19 minutes 32 seconds

HPA Training Podcast

Gut health and the elimination diet

Your gut and your brain are arguably the 2 most important things in the body. Why is it talked about so little then? Society is shifting its focus over to optimising health and fitness. So where do we start? Gut health, digestion and nutrient absorption is probably a great place

3 years ago

18 minutes 30 seconds

HPA Training Podcast

How to eat healthy in an economic crisis with Rushini Goonathilake

In this episode we sit down with Rushini Goonathilake, owner of Natural Eats. The company has been spearheading the meal plan service industry for the last few years and their systematic way to onboard clients and fullfill clients in a way that adjust right in to their lifestyle is unmatched. She gives us strategies to be able to shop well, prep well and select foods that are both health and economically friendly.

3 years ago

1 hour 19 minutes 59 seconds

HPA Training Podcast

Nutrition- Play The Infinite Game

In this short episode we cover the concept of playing the infinite game. Committing to your nutrition long enough to yield the desired results, and it's not about will power. Decision fatigue is the downfall for the majority of failed attempts to make dietary changes, but we got your back here with some solutions to break right through those obstacles. Share this with all your friends because it may be the breakthrough they need.

3 years ago

17 minutes 2 seconds

HPA Training Podcast

Whole food vs Processed food

What is processed food? Most people are just straight up confused about what is healthy and what is not. In this episode we explain to you exactly how to determine what is healthy and how to make better decisions about your choice of food in whatever situation you find yourself.

3 years ago

31 minutes 38 seconds

HPA Training Podcast

The exact reason why your fitness is not improving

Managing stress and recovery is a delicate dance. We want to get fit, strong and sexy but if we go too hard, we crash and burn. If we don't go hard enough, we don't get disproportionate returns on our efforts ( which is what we are all looking for). Listen to this episode and change the vicious cycle of crashing and burning from training too hard( or too easy).

3 years ago

15 minutes 52 seconds

HPA Training Podcast

Simon Jones CrossFit Seminar Staff and OG

In this episode I sit down with a childhood friend and a man that has made a name for himself in the CrossFit circle. Simon Jones is a CrossFit Level 3 Trainer who has coached over 300 seminars worldwide in the last 10 years. He is one of the most experienced CrossFit coaches in the world and now takes position as Flowmaster at CrossFit certifications. He has judged at the CrossFit Games, rubbed shoulders with everyone from athletes to the founders of CrossFit and was also the person who introduced Sam Briggs to CrossFit. She was the 2013 CrossFit games champion for those who do not know. However, his journey was not easy and was not without major bumps in the road and we get in to those details on this show. If you are a member at CrossFit Ceylon, rest assured, you will be hearing more from him. Enjoy this episode!

4 years ago

2 hours 40 seconds

HPA Training Podcast

A chat with Vik Kodi

In this episode we sit down with Vik Kodi, an experienced coach that has been in the industry for over 10 years. He shares his lessons and philosophies on training approach and opens up about his desire to move back to Sri Lanka. We had a very open and honest dialogue and brought up some very important issues and topics that are holding our nation back.

4 years ago

1 hour 43 minutes 10 seconds

HPA Training Podcast

Mithun Liyanage. Endurance coach and athlete.

We sit down with Head Coach and Co-Founder of Endurance Lab Sri Lanka and discuss the fitness industry as a whole. We touch on the subjects of what it takes to be an athlete, how to find purpose, how to approach training and what the underlying common factors between different training styles are. This conversation has its twists and turns and is an entertaining one.

4 years ago

1 hour 40 minutes 53 seconds

HPA Training Podcast

Metabolic Health with Doctor Gotabhaya Ranasinghe

In the current COVID climate there is one specific subset of people that are at highest risk for contracting the disease. This subset are people with underlying metabolic dysfunction. Individuals with diabetes, heart disease, high blood pressure, obesity and cholesterol issues are all in this group at high risk. What is common ground between all of these diseases? Insulin resistance. Doctor Gotabhaya Ranasinghe explains to us why it is so important to chase metabolic health and how excess sugar, excess Omega 6 and excess trans fats are the culprits for all of these very modern diseases. This one gets interesting.

4 years ago

1 hour 34 minutes 41 seconds

HPA Training Podcast

Sustainability with Sasha Tolstikova

Are the changes you are making in the New Year short term or long term? Sustainability should be a key factor when deciding what training and nutrition plan you choose. In this episode Head Coach, @andysalemandrews sits down with Sasha Tolstikova (@body360sl ) to discuss these 3 topics in detail, and outline some simple tools that you can apply, to make a meaningful change to your health and fitness.

4 years ago

1 hour 13 minutes 56 seconds