How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"
In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".
@howsyourheartpod
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How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"
In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".
@howsyourheartpod
S5:E2 knowing your worth and the joys of being in your 20s: the soul w/ Victoria
How's Your Heart?
54 minutes 17 seconds
2 years ago
S5:E2 knowing your worth and the joys of being in your 20s: the soul w/ Victoria
starting off season 5 with part one of THE SOUL alongside my beautiful friend Victoria from @expansionofyou
in this episode we talk about:
learning how to know your worth whilst figuring out who you are in your 20s
setting boundaries
identity shifts
value based living
connect with Victoria on Instagram here
see you next friday for another episode!
connect with How's Your Heart? on Instagram here
How's Your Heart?
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"
In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".
@howsyourheartpod
