This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles.
Connect with the girls and their services on Instagram here
Link to the Woman Code by Alisa Vitti
PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx
welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us.
Love from Jess xoxo
January 2024 was just a free trial for 2024 right?
Connect with me on Instagram and TikTok
Love from Jess xoxo
Welcome to the February edition of Margs with Jess & G!
We are talking all things stress addictions, breaking down the signs and most important of all, how to break up with this toxic cycle.
Grab a drink and enjoy!
Lots of Love Jess and G xoxo
This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy.
Make sure to connect with Jardan over on Instagram and through her Podcast here
this episode contains conversations about: mental health, eating disorders, self harm. If these topics are challenging to listen to at the moment, please listen to another episode and if you or someone you know is struggling, contact Life Line on 13 11 14
it was such a pleasure talking with Jardan today! Stay tuned for part 2 where we bring you practical tools to determine your core values and use them as your life compass.
connect with Jardan on Instagram and her podcast, Evolution Diaries
Chat next Friday!
Love from Jess xoxo
Welcome to Episode 1 of Season 6! It is so exciting to be back in your ears in 2024 (woo hoo!)
Come back next Friday for another episode!
Love from Jess xoxo
Hey beautiful people!
We are so excited to chat it up this January with you all. Hope you enjoy this edition of Margs with Jess & G - it would mean so much if you shared it with your friends also.
Lots of love,
Jess & G
Happy New Years Eve!
Heading into 2024 with the energy and intention to build our self confidence so this time next year, we can show up as our most authentic self.
Join me over on Instagram @howsyourheartpod
Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year!
So much to update you on, but until then, enjoy this little pep talk
Season 5 Finale Baby! Hope you all enjoyed this season, and this year of How's Your Heart? I love and appreciate and am rooting for you - have a great rest of your year and I'll see you for season 6 in 2024.
November 2023 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Jess, and host of the Grow 'Til You Glow Podcast, Georgia.
Bringing you a new BONUS segment to the How's Your Heart? Podcast at 5pm on the first Wednesday of each month.
Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.
Connect with your host Jess on Instagram and TikTok
Connect with Georgia on Instagram, Grow 'Til You Glow Instagram, and Apple
Love from Jess xoxo
Welcome to part 9 of our bloom series with the amazing Hannah Issell from the Most Delicious Life podcast. This episode is one of my favourites from this season, simply because Hannah is one of my favourite people to interact with online, but also because we dip into topics around cultivating happiness in your life, self confidence and how to build it, and why self sabotage is holding you back from the beauty of consistentcy.
Connect with Hannah on Instagram, TikTok and her podcast The Most Delicious Life
Share this with a friend who you think will enjoy it just as much as you did!
See you next Friday for our final episode of Season 5!
welcome to part 7 of our BLOOM series! Today, I am speaking with Celine Kheir about our mind, and especially how anxiety can impact our mind.
Celine Kheir is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care.
By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.
Connect with Celine on Instagram, Facebook, and Facebook Group Chat
UK, Canadian and American listeners, find Celine's book here
Celine has also gifted HYH listeners free resources:
Have a great week and I'll see you next Friday for part 8 of our BLOOM series
Love from Jess xoxo
Bringing you something different for part 6 of our BLOOM series. Today, the How's Your Heart? Podcast is hosted by Georgia Rafalo, host of 'The Grow Til You Glow' Podcast. We have had Georgia join us on HYH previously, but this time, we are switching it up and Jess is on the hot seat as guest.
This episode talks all about:
If you are interested in joining or supporting the Black Dog Institute October Mental Health Challenge;
Join me next Friday for another episode of our BLOOM series!
connect with me over on Instagram here - can't wait to chat! xoxo
Today we are chatting with Georgie Sayers, a women's health and fitness coach. We talk all about gym anxiety, training for performance and approaching nutrition with a holistic mindset. As 20-somethings who are obsessed with sharing and developing a mindset and habits that help us bloom, in a world where physical appearance and restriction are almost the default, this chat is exactly what we wished we heard a few years ago.
[warning: in this episode we talk about eating disorders, and unhealthy relationships with exercise]
connect with Georgie on Instagram and through her Podcast Say It To Your Soul
connect with me on Instagram and TikTok
See you next Friday for another episode of our BLOOM series!
Love from Jess xoxo
today, we are diving into episode 3 of the BLOOM SERIES where we are talking all things body based healing as part of our 'body bloom' part one. in this episode, Jess is talking with Elenore Ivory about how to work WITH emotion in your body, rather than AGAINST it.
reach out and connect with Elenore on Instagram... and stay tuned for her podcast coming soon!
see you next friday for another episode - and in the meantime, happy BLOOMING!
connect with me on instagram and
welcome back to season five of the How's Your Heart? Podcast!
as we creep towards the end of the year, we are shifting our focus from hibernating, introspection and uncovering towards blooming, confidence and peace.
join me over the next 10 weeks as we focus on small habits to help us BLOOM.
any and all details about what to set as your weekly/ daily focuses can be found over on instagram
new episodes of our mind, body, soul bloom szn will be live every Friday - tune in for your weekly accountability!
"where a gardener nurtures, blooms"
to support the How's Your Heart? podcast further, contact me via email howsyourheartpod@gmail.com
disclaimer: Jess, and guests, are sharing from personal experience. The stories and tips shared on this show are not to be taken as professional advice or medical direction.