S5:E1 mind, body, soul gardening: the nurture to bloom series

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How's Your Heart?

Jessica Hewett

36 episodes

1 week ago

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

Mental Health

Health & Fitness

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All content for How's Your Heart? is the property of Jessica Hewett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S5:E1 mind, body, soul gardening: the nurture to bloom series

How's Your Heart?

33 minutes 31 seconds

2 years ago

S5:E1 mind, body, soul gardening: the nurture to bloom series

welcome back to season five of the How's Your Heart? Podcast!

as we creep towards the end of the year, we are shifting our focus from hibernating, introspection and uncovering towards blooming, confidence and peace.

join me over the next 10 weeks as we focus on small habits to help us BLOOM.

any and all details about what to set as your weekly/ daily focuses can be found over on instagram

new episodes of our mind, body, soul bloom szn will be live every Friday - tune in for your weekly accountability!

"where a gardener nurtures, blooms"

to support the How's Your Heart? podcast further, contact me via email howsyourheartpod@gmail.com

disclaimer: Jess, and guests, are sharing from personal experience. The stories and tips shared on this show are not to be taken as professional advice or medical direction.