Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
All content for How To Relate is the property of Brittani Procknow and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
Finding Healing Through Breath with Heather Waxman
How To Relate
39 minutes
3 weeks ago
Finding Healing Through Breath with Heather Waxman
Show Description with Timestamps
00:00 – Personal Stories MatterHost Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of BreathworkHeather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing JourneyHeather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First ExperiencesDiscussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group WorkHeather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find HeatherClosing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.
How To Relate
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
