Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
All content for How To Relate is the property of Brittani Procknow and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
Eating to Thrive: Dismantling Nutrition Myths with Heather Caplan
How To Relate
49 minutes
3 months ago
Eating to Thrive: Dismantling Nutrition Myths with Heather Caplan
00:35 Mission of Lane Nine
01:06 Understanding RED-S in Athletes
02:50 Signs and Symptoms of RED-S
07:33 Impact of Social Media on Nutrition
10:56 Diet Culture and Misinformation
16:01 Defining Diet and Its Flexibility
18:47 Frustrations with Diet Culture
21:45 Obsessive Health Trends
25:27 Debunking Misinformation
26:03 Exploring Food Beliefs and Patterns
27:48 Challenging Rigid Food Rules
29:19 Understanding Disordered Eating
32:37 Promoting Flexibility with Food
41:14 The Importance of Fueling Before Workouts
44:57 Evaluating Supplements and Performance
48:36 Final Thoughts on Food and Wellness
Resources:
Lane 9: https://www.lane9project.org/
Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
How To Relate
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
