Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM