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How to Health
Dr. Scott Lear, Christine Henderson
30 episodes
1 week ago
Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
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Medicine
Health & Fitness
RSS
All content for How to Health is the property of Dr. Scott Lear, Christine Henderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
Show more...
Medicine
Health & Fitness
Episodes (20/30)
How to Health
How do Old Wives' Tales stack up?
2 weeks ago
48 minutes 44 seconds

How to Health
How Scott Stays Healthy
2 months ago
1 hour 8 minutes 56 seconds

How to Health
How much is too much activity? The Physical Activity Paradox
6 months ago
51 minutes 28 seconds

How to Health
How to Prevent Dementia
6 months ago
56 minutes 45 seconds

How to Health
How Behavioural Economics Shapes Your Health Decisions
8 months ago
48 minutes 19 seconds

How to Health
How Pollution Affects Your Health
9 months ago
59 minutes 54 seconds

How to Health
Your Weight is Not Your Health
10 months ago
1 hour 12 minutes 9 seconds

How to Health
How bad is sodium in your diet?
11 months ago
58 minutes 42 seconds

How to Health
How important is breakfast? Really.
1 year ago
48 minutes 2 seconds

How to Health
How Microplastics Affect Your Health
1 year ago
1 hour 37 seconds

How to Health
How to Counter All that Sitting
1 year ago
1 hour 4 minutes 29 seconds

How to Health
How Processed Foods Affect Your Health
1 year ago
1 hour 5 minutes 20 seconds

How to Health
How Your Thoughts Affect Your Health
1 year ago
49 minutes 59 seconds

How to Health
How healthy are artificial sweeteners?
1 year ago
59 minutes 53 seconds

How to Health
How good (or bad) is alcohol for you?
1 year ago
50 minutes 35 seconds

How to Health
How a Good Night's Sleep is Good for You Part 2
1 year ago
38 minutes 44 seconds

How to Health
How a Good Night's Sleep is Good for You Part 1
2 years ago
42 minutes 26 seconds

How to Health
Seven Common Exercise Myths Busted!
2 years ago
57 minutes 16 seconds

How to Health
How bad is fat?
2 years ago
47 minutes 37 seconds

How to Health
How Exercise can Help Your Immune System
2 years ago
41 minutes 26 seconds

How to Health
Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com