In this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects our body's ability to heal and bounce back after illness, injury, or intense physical activity. We’ll also talk about how slower recovery can impact daily life, from decreased mobility to longer downtime and the mental toll it can take. Whether you're navigating recovery yourself or supporting someone who is, this episode offers insights on how to adapt, manage expectations, and take better care of your body as the years go by. Tune in for tips on optimizing recovery at every stage of life and maintaining a healthier, more resilient you!

This episode discusses: recovery and aging, slow recovery, muscle recovery, joint health, aging and recovery, recovery tips, aging process, how aging affects recovery, healing with age, physical recovery, mental resilience, health and aging.