I’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age faster than we should, from environmental influences like sun exposure, to lifestyle choices such as stress and diet. I’ll also share some practical tips and expert insights on how to protect your skin and overall health, including the latest science-backed skincare routines and habits to keep you feeling youthful. Tune in for a personal, informative discussion that will leave you with the tools to age gracefully! Some complimentary episodes around aging and healthy ageing:
Internal Ageism, how to combat it and its not over after 50!
https://spotifycreators-web.app.link/e/dVZQGYSCLQb
https://spotifycreators-web.app.link/e/Ev2hcJSCLQb
The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.
https://spotifycreators-web.app.link/e/caitDyJCLQb
Physical Activity and its impact on ageing a re-cap