TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity

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How to Age Well

Rosaria Barreto-Ellis

52 episodes

5 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

RSS

All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity

How to Age Well

22 minutes 25 seconds

1 year ago

TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity

TOP 5 THINGS TO DO TO AGE WELL Learn about the 5 must-do's when it comes to ageing well and optimising longevity

In this episode, I dive into the five essential habits that are key to aging well and optimizing your longevity. Whether you’re looking to improve your physical health, mental well-being, or overall quality of life, these must-do strategies will help you thrive as you grow older. From movement and nutrition to mindfulness and connection, learn practical tips to maintain vitality and live your best life well into the future. Tune in and start building your path to healthy aging today!