The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.

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How to Age Well

Rosaria Barreto-Ellis

52 episodes

5 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

RSS

All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.

How to Age Well

29 minutes 3 seconds

1 year ago

The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.

In this episode of How to Age Well, I dive into the age-old debate: how much does our lifestyle influence the aging process compared to our genetic makeup? Join me as I explore the science behind aging, discussing the key factors that contribute to how we age, ranging from diet and exercise to stress management and social connections.

Whether you're looking to slow down the effects of aging or simply understand the balance between nature and nurture, this episode provides valuable insights to help you navigate your own aging journey. Tune in and discover how you can take control of your aging process!