Stretching How to Stay Flexible as You Age without Social Media discouragement

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How to Age Well

Rosaria Barreto-Ellis

52 episodes

6 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

RSS

All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Stretching How to Stay Flexible as You Age without Social Media discouragement

How to Age Well

18 minutes 3 seconds

9 months ago

Stretching How to Stay Flexible as You Age without Social Media discouragement

On this episode of How to Age Well, we dive into the myths surrounding stretching and flexibility as we age. We’ll explore why social media’s perfect poses aren’t always realistic, and share practical tips for staying flexible and mobile as you grow older. Whether you're new to stretching or looking for ways to improve your routine, this episode offers advice you can actually use to maintain your flexibility and well-being. Tune in to discover how to stretch smarter and age better! #stretching #stretch #agewell #selfhelp