Discover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain sharp, including movement, sleep, social engagement, stress reduction, and continuous learning.

Rosaria also unpacks the best brain-boosting foods, like omega-3-rich fish, flavonoid-packed berries, and antioxidant-heavy greens—and shares practical tips on where to find them and how to make them part of your everyday life.

Whether you're looking to improve focus, protect against dementia, or simply stay mentally agile, this episode is packed with actionable advice to help you age with clarity and confidence.

Highlights include:

• What actually happens to your brain as you age

• Five powerful daily habits to sharpen memory and focus

• The best foods for brain function and where to find them

• Tiny lifestyle changes with big long-term benefits

• The role of flavonoids and antioxidants in brain health