How to Stay Motivated and Manage Expectations Why We Don’t Follow Through

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a5/6e/82/a56e827c-847c-1c75-9cb2-5d2ac58a4502/mza_10188712243083677317.jpeg/600x600bb.jpg

How to Age Well

Rosaria Barreto-Ellis

52 episodes

5 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

RSS

All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40315426/4b87ac5c82722ca8.jpeg

How to Stay Motivated and Manage Expectations Why We Don’t Follow Through

How to Age Well

17 minutes 20 seconds

9 months ago

How to Stay Motivated and Manage Expectations Why We Don’t Follow Through

In this episode of How to Age Well, we tackle a common struggle—starting strong with motivation but failing to follow through. From big plans to missed goals, we explore why it’s so easy to fall off track and offer practical tips for staying motivated. Whether it's managing expectations, breaking tasks into manageable steps, or adjusting your mindset, we’ve got actionable strategies to help you keep your momentum and make lasting progress. Tune in to learn how to transform your ‘I’m going to do this’ into ‘I’ve done it!