How to Prevent Premature Ageing: Habits That Keep You Younger, Longer

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How to Age Well

Rosaria Barreto-Ellis

52 episodes

4 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

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All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Prevent Premature Ageing: Habits That Keep You Younger, Longer

How to Age Well

19 minutes 32 seconds

5 months ago

How to Prevent Premature Ageing: Habits That Keep You Younger, Longer

In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.

Rosaria unpacks:

The hidden lifestyle habits that might be speeding up your ageing process
The role of sleep, stress, hydration, and diet in cellular health
Why physical activity is one of the most powerful anti-ageing tools we have
How to protect your skin, joints, and brain from early wear and tear
The impact of alcohol, sugar, and ultra-processed foods on ageing
Simple mindset shifts and routines to support long-term vitality

Whether you’re in your 30s or 60s, this episode is packed with practical, science-backed tips to help you feel energised, resilient, and youthful—inside and out. Tune in and take back control of how you age.