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How to Age Well
Rosaria Barreto-Ellis
52 episodes
4 days ago
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
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Self-Improvement
Education
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All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Show more...
Self-Improvement
Education
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How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
How to Age Well
29 minutes 19 seconds
7 months ago
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age

Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & Therapist

Tune in to learn how small changes in your oral care can lead to big benefits, EVEN PREVENTING DIABETES, ALZHEIMERS & MORE!

In this episode, I sit down with Anna Middleton, a skilled Oral Hygienist and Therapist, to explore the importance of maintaining good oral hygiene as we age. We discuss how our oral health evolves over time, practical tips for keeping our teeth and gums in top condition, and the surprising links between oral hygiene and various health conditions. Whether you're looking to optimize your daily routine or understand the broader impact of oral health on your well-being, this episode is packed with expert advice and actionable insights.

Anna is a dedicated and passionate multi award-winning dental hygienist and therapist. She started her business 'London Hygienist' with the mission to change the way oral health care is delivered to patients and improve access to dental services.


Anna first studied at the Eastman Dental Hospital after working as a dental nurse, and graduated as a dental hygienist in 2015 from the Faculty of Royal College of Surgeons. Then in 2020 Anna returned to university to extend her scope of practice by completing her dental therapist training at the University of Essex, obtaining a BSc Hons in Oral Health Science in 2021.Anna is a key opinion leader  and ambassador for several large dental brands and organisations and she regularly lectures and writes for both industry and consumer press.


Social media handles:@Londonhygienist

Website: www.londonhygienist.com

How to Age Well
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.