Ageing Aches & Pains, Are they inevitable?

In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains that tend to creep in as we get older. Whether it's stiff knees, a sore back, or tight shoulders, Rosaria breaks down why these discomforts occur and, most importantly, what you can do about them.

You’ll learn:

• The key lifestyle factors that influence joint and muscle health

• Daily movement and mobility exercises that can ease stiffness and pain

• Simple posture and ergonomic adjustments to reduce strain

• How to use heat, cold, and massage effectively

• When rest helps—and when it hinders recovery

• The importance of strength training and flexibility in prevention

• How to listen to your body and spot warning signs early

Whether you're experiencing daily discomfort or want to stay ahead of future issues, this episode is packed with practical advice to help you move better, feel better, and age well—pain-free.