How Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and healthy ageing. Did you know that your gut is crucial not only for digestion but also for your mood, immunity, and even skin health? Discover how maintaining a balanced gut microbiome can help slow down the ageing process and prevent age-related diseases.
Rosaria walks you through the science behind gut health and its impact on your overall well-being, offering practical tips on foods and lifestyle changes to support a healthy gut. Learn how to recognize signs that your gut may need attention and the simple steps you can take to restore balance, from eating more fibre to adding fermented foods to your diet.
If you want to age gracefully from the inside out, this episode will give you the tools to enhance your gut health and improve your quality of life.
Highlights include:
Why gut health is critical for healthy ageing
The connection between the gut and your brain, mood, immunity, and inflammation
Foods to support gut health, including prebiotics, probiotics, and fibre-rich options
The role of hydration and stress management in maintaining gut balance
How a balanced gut microbiome can prevent age-related diseases