How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a5/6e/82/a56e827c-847c-1c75-9cb2-5d2ac58a4502/mza_10188712243083677317.jpeg/600x600bb.jpg

How to Age Well

Rosaria Barreto-Ellis

52 episodes

6 days ago

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Self-Improvement

Education

RSS

All content for How to Age Well is the property of Rosaria Barreto-Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40315426/4b87ac5c82722ca8.jpeg

How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health

How to Age Well

12 minutes 57 seconds

7 months ago

How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health

In this episode of How to Age Well, I dive into the fascinating science behind aging and the role creativity plays in helping us not just grow older, but thrive. I’ll explore how engaging in creative pursuits—whether it's painting, writing, playing music, or even gardening—can boost brain health, reduce stress, and improve overall well-being. From the neurological benefits to the emotional rewards, I share personal insights and research-backed tips on how creativity can be a powerful tool in maintaining vitality as we age. Tune in to learn how you can start incorporating more creativity into your life to age with purpose, joy, and energy!