Are you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable life transitions and they aren't always the easiest to cope with despite how exciting they might be.

Life transitions are inevitable, but they don’t have to be overwhelming. In this episode, we explore the psychology behind life changes, from the grief and cognitive dissonance that often accompany them to the identity shifts that challenge our sense of self. More importantly, we dive into effective coping strategies, such as emotional regulation, reframing negative thoughts, and building a strong support system, to help you navigate transitions with resilience and grace. Whether you're facing a career change, a personal loss, or a shift in relationships, this guide offers practical insights and psychological tools to help you cope, grow, and thrive through life's inevitable changes.