In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.
In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.
Rosaria unpacks:
Where the fear of ageing really comes from—and how to challenge it
How society’s perception of ageing affects our mindset and self-worth
Positive ageing role models and why it’s never too late to redefine your story
Practical ways to build confidence in your body and future
The power of routine, movement, and purpose in feeling vibrant at any age
How to cultivate a mindset that embraces ageing with strength and self-compassion
If you’ve ever felt uncertain, frustrated, or even fearful about getting older, this episode is your reminder that ageing isn’t something to dread—it’s something to own. Tune in for a fresh, uplifting perspective that will leave you feeling more in control, more inspired, and less alone.