Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.
Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.
The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.
The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.
We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!
This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...
Hosted on Acast. See acast.com/privacy for more information.
Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.
Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.
The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.
The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.
We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!
This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...
Hosted on Acast. See acast.com/privacy for more information.
Is your child about to start school for the first time?
Are they about to return from their Summer holidays?
How do you know if they’re ready?
Studies suggest that a majority of parents believe their children are ready for school, but many teachers believe a large portion of kids are not ready for school when they start. So who’s right?
In this episode, I explore some of the red flags that might suggest your child is not fully prepared for the challenges of starting school, and offers some practical advice on what you can do to help.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:59 - A common myth
05:53 - What does school ready mean?
08:53 - Figure out your starting point
10:58 - 6 honest questions to ask yourself
17:07 - The art of negotiation
18:55 - Managing conflict and separation anxiety
23:43 - Closing the skills gap
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
As parents, it’s our job to make the rules and enforce them. And it’s our children’s job to challenge those boundaries and push us to our limits.
That’s why, when we try getting them to do something they simply don’t want to do, we often hear “you don’t trust me!”
Even though it’s normal and age appropriate, I get it - it’s so frustrating. How do you parent this? How do you respond to this apparent lose-lose scenario?
In this bucket emptying episode, I’m going to give you five different responses you can use when your kids say this.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:41 - We’re all learning
05:00 - Our role is to keep you safe
07:07 - Laying down the law
10:00 - Reinforcing family values
11:33 - A hard no
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Are your children smart? Spoiler alert: it doesn’t matter.
I don’t believe that academic intelligence means your child will be successful in life, because real life is about so much more than grades.
In this episode I am going to reveal what I think are the five essential life skills your kids need to be successful. I’ll tell you what they are, and give you practical ways you can develop this skill in your child.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
03:56 - The 5 Skills
05:40 - Planning
17:07 - Social curiosity
25:19 - Self-regulation
32:38 - Focus
42:18 - Adaptability
💚 Please share with at least one friend, and let’s build our village together
💚 For the free resource library, previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Do your children shut down when you ask them questions?
Are they often frustrated that you don’t understand them?
Do they think you don’t listen, or worse, don’t care?
Active listening doesn’t come naturally to us. It’s a learned skill, and it helps us show our kids that we’re not just hearing them, but we understand them, and when their guard comes down you will be AMAZED at the results.
In this episode I am going to show you what active listening is and how you can start doing it today to create more meaningful conversations with your children of any age.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
02:20 - A conversation of sounds
07:40 - When our children are more articulate
11:50 - Examples of active listening
14:12 - It doesn’t need to work every time
💚 Please share with at least one friend, and let’s build our village together
💚 For the free resource library, previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Do your children constantly fight and argue?
There are many reasons why brothers and sisters butt heads, and it’s totally normal, but often we’re too busy doing damage control that we don’t take a step back to think about what we can do differently.
In this episode, I’m going to give you five hacks which you can start using immediately to help your warring children get along (mostly).
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:04 - Create opportunities for whole family time
04:19 - Special time for each child
12:08 - I want to be a cat
18:58 - Create own time space
20:59 - Establish a family pact
25:24 - Use schedules and rotas for high conflict situations
28:59 - The power of praise
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
What do you do with defiant children who won’t get involved in group activities?
I recently had this question from a listener, and I’m sure they’re not the only parent dealing with this! So in this bucket emptying episode, I’m going to give you some practical tips and easy things you can do right away, so that you and your children are happier!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:23 - The behaviour is not the issue
04:49 - Unmet needs
07:38 - Skills gaps
11:17 - Reframing
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Whether you’re expecting your first child or your tenth, parenting never gets easier.
At every age, with every new addition, we as new parents have to learn to expect the unexpected, and if you learn that when you’re expecting, the unexpected might not end up being so… unexpected. You see?
In this episode, I’m going to help you prepare for your parenting journey, because even though there’s no magic wand, as a mum of two and a child psychologist, I’ve picked up a few life lessons that I’d like to share with you.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
02:44 - Expect the unexpected
04:56 - What of parent do you want to be?
09:26 - What kind of child do you want to raise?
14:55 - Connection is critical
20:26 - Parenting is the hardest thing you will ever do
22:46 - Don’t lose the old you
25:14 - Nurture your tribe
28:47 - Learn to take care of yourself
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
If you’re a parent, you might dread the thought of a long car ride. Managing your kids’ hunger, boredom, and frustration is like being in parenting hell until you reach your destination.
Well, you’re not alone.
So in this bucket emptying episode, I’m going to share some quick tips and simple hacks to help you manage those long journeys without having a meltdown!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
02:28 - Support the podcast
02:24 - Get everyone involved in planning
04:47 - Get your children to pack their own bags
10:11 - Plan A, B, C, and D
12:46 - The element of surprise
15:28 - Reflect back and learn for next time
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Do you feel overwhelmed by the pressure to provide constant experiences?
Have kids who are "always bored" or glued to devices?
Or struggle with guilt about not doing "enough" activities?
Then this episode is for you. I challenge the modern parenting myth that we need to pack our children's lives with endless activities and experiences. Instead, I reveal why unstructured play is actually your child's most powerful learning tool.
I break down exactly how play develops emotional intelligence, social skills, problem-solving abilities, and academic success - often better than formal lessons. I also share game-changing strategies for different age groups, from toddlers to teenagers.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
02:28 - Play to recharge
04:45 - Play to work through and resolve issues
08:16 - Play to teach social skills
14:12 - Play is a safe space to fail
17:24 - Reframe the purpose of play
23:11 - Allocate time to play
27:24 - Never too old to play
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
What do you do when your child says "Everyone hates me," "I'm rubbish at everything," or "I'm a loser"?
In this bucket-emptying episode, I share exactly how to respond in the moment when your child is being self-critical.
I'll walk you through my 5-step approach to handle these heartbreaking moments without dismissing their feelings or being overly positive. You'll learn why that internal dialogue matters so much, how to validate their experience while offering a more realistic perspective, and my powerful "pause and reframe" technique that helps children catch themselves before negative self-talk becomes hardwired.
This is about what to do RIGHT NOW when these comments happen - not the long-term strategies (that's coming in a full Thursday episode). Whether your child occasionally has these moments or this has become a pattern, these techniques will help you respond in a way that actually helps rather than accidentally making things worse.
Remember: self-criticism reflects their internal monologue, and with the right approach, we can help them develop a healthier inner voice. Their brains are incredibly plastic - we have time to turn this around.
Key topics covered:
This episode is perfect for parents dealing with children who struggle with self-esteem, negative self-talk, or perfectionism.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:35 - What is self talk?
03:50 - Validate your child’s feelings
05:55 - Offer a realistic alternative
08:30 - Pause and reframe
11:56 - Rome wasn’t built in a day
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Struggling with your child's impulsive behavior?
In this episode, I share 6 game-changing strategies to help children break free from autopilot reactions and develop better impulse control. Whether your child has ADHD, anxiety, or gets emotionally dysregulated, these techniques will help them pause, think, and respond more thoughtfully.
I'll walk you through my traffic light zone system to identify when your child needs support most, plus teach you practical tools like the STOP method, 5-4-3-2-1 grounding technique, and my favorite snap card game that makes learning impulse control fun.
These strategies work for neurotypical kids too - and they're just as valuable for us parents when we find ourselves reacting on autopilot. Remember: the brain is a muscle, and with practice, we can all get stronger at managing our impulses.
Key topics covered:
If you’re a parent of children with ADHD, anxiety, or any child who struggles with big emotions and reactive behaviors, then this episode will be especially relevant.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:02 - The 4 traits of impulsivity
04:09 - Red amber and green zones
09:04 - The brain is a muscle
11:29 - Start with low stakes and easy wins
13:09 - 3 things you can do right now
19:56 - 5, 4, 3, 2, 1
22:55 - STOP
27:26 - Children do what they see
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Every parent has been there – your child has a complete meltdown in the middle of the grocery store, and you feel all eyes on you. In this essential Bucket Emptying episode, I share 5 game-changing strategies for handling public tantrums without the shame spiral.
Discover how to transform these challenging moments from overwhelming experiences into opportunities for connection and growth. I break down the psychology behind emotional dysregulation and provide practical techniques you can use right away.
What You'll Learn:
Whether you're dealing with toddler tantrums, preschooler meltdowns, or even teenage emotional outbursts, this episode offers compassionate, practical guidance that works. And remember, tantrums are simply a window into our child's inner world. With the right tools, we can help them navigate big feelings with confidence.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:26 - Tantrums are a lens into their world
03:59 - Calm, quiet reassurance
06:40 - Prepare for the worst, hope for the best
09:29 - Our children WANT to help
10:31 - Reflect and learn
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
I'm sharing something that honestly terrifies me as a parent - how our devices are literally rewiring our children's brains from as early as 4 months old.
Today I'm joined by Dr. Charlotte Armitage, author of Generation Zombie, and what she reveals about screen time and brain development will change how you think about tech in your home.
.
What we dive into:
.
This episode is essential if you're dealing with:
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I'll be honest - some of what Charlotte shares made me want to throw all our devices out the window! But she also gives us hope with practical strategies we can implement right now. We talk about creating device-free zones, the importance of eye contact during feeding, and why our children don't need to "learn" technology young.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
.
More from Charlotte:
Highlights from this episode:
03:57 - New tech means new challenges
08:20 - RIP IRL
14:10 - Attachment issues from tech use
19:44 - A boom in speech and language therapy
24:38 - ADHD and technology
32:15 - What is Generation Zombie?
36:41 - Impact into teen years
42:28 - The risks of AI
.
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
.
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever played Jenga?
Sure, it’s a fun family game, but when you think about it - working together to build a structure taller and taller and, when it eventually topples, rebuilding without hesitation and starting again - Jenga is the perfect analogy for a family.
Which is why in today’s bucket emptying episode, I’m going to show you how Jenga can be used to build a strong, meaningful connection with your family… and become a stronger, happier, and more resilient family for it.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
00:45 - Nothing is more challenging than a disconnected family
02:02 - Why Jenga?
05:52 - What qualities do you bring to your family?
09:25 - Family gratitude
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Strong-willed, stubborn, defiant, opinionated, headstrong - that's how I like to think of myself for recording a podcast during a heatwave! But it could also be some of the words you use to describe your child. If so, this episode is for you.
I know what it's like when your child is naturally headstrong. They can be a force of nature, and some days parenting them feels impossible... especially if they inherited these character traits from you! In this 30-minute episode, I'm sharing my 7 go-to strategies to help you overcome those daily challenges we all face.
What I'll share with you:
This episode is perfect if you're dealing with:
Whether you're in the thick of it right now or just need some fresh strategies for your force-of-nature child, I'm here to offer hope and practical solutions that have worked for me and countless other parents.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
00:00 - Podcasting in a heatwave
00:56 - Parenting in a war zone
05:48 - Common traits of headstrong children
08:36 - How to reframe a situation
13:45 - How to empower by giving our kids choices
17:12 - Strong-willed children learn from experience
18:54 - Communicate regularly
21:19 - Family values
23:30 - Be quick to apologise
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Do you suffer from parental guilt?
Do you often guilt yourself into doing things you know you shouldn’t do?
Does this guilt manifest in material stuff like toys and treats?
You don’t need to feel embarrassed, we’ve all been there. It’s so easy to feel that guilt, and then we do whatever it takes to make that guilt disappear.
If you think your parental guilt is getting better of you, I’m here to help.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
00:31 - The dictionary defines guilt as…
03:22 - You can flex the rules
04:34 - How we can check ourselves
07:03 - Ask yourself these two questions
09:51 - Shifting from guilt to reason
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is a massive treat, as I am joined by Sophie David, a play guru, influencer and now author of Read, Write, Play: 100 Easy Ways to Make Phonics Fun for Children Aged 3-7.
In this conversation, Sophie explains how she implements all of the information and resources on her website, to create a fun learning environment for her kids, from phonics and reading to homework, screen time, and more!
As Mary Poppins once sang:
In every job that must be done
There is an element of fun
You find the fun and snap!
The job's a game
The same applies to our kids’ education, and it begins at home, with us. Learning is as fun as we choose to make it, and our job as parents is to unlock the curiosity in our children and help them want to learn.
So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…
Additional Resources:
Little Happy Learners: https://www.littlehappylearners.co.uk/
Sophie’s book, available now: https://geni.us/readwriteplay
Connect with Sophie on Instagram: https://www.instagram.com/littlehappylearners/
Highlights from this episode:
03:10 - Sophie’s journey
09:00 - You are your baby’s best friend
15:16 - Monkey see monkey do
20:26 - There is no normal
26:28- Phonics is not just about ABC
32:38 - Managing screen time
37:48 - Learning is experiential
41:50 - Mum, businesswoman, funlover, and author
45:27 - Where do we start?
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Leaving your child with someone else is one of the hardest things a parent will do.
What if they need me and I’m not there?
Am I just being a bad parent?
What if they don’t like the babysitter?
These are all rational concerns, but they shouldn’t stop you because, as we’ve discussed before, you cannot look after your children if you don’t look after yourselves.
That’s why in this bucket emptying episode, I’m going to share four rational fears you might have when you leave your kids in someone else’s care, and what you can do to overcome them.
So find a comfy seat, pour yourself a cuppa, take the next 46 minutes to relax, and enjoy the conversation…
Read Dr. Maryhan’s article in Bubble Life, as mentioned in this episode, Navigating Separation Anxiety: https://joinbubble.com/for-parents/navigating-separation-anxiety-expert-tips-from-dr-maryhan_29690.html
Highlights from this episode:
01:09 - Common myths are getting in your way!
02:43 - Are you being selfish?
05:23 - What if something goes wrong?
07:58 - What if they feel abandoned?
11:4 - What if my child doesn't get on with this?
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Is your brain always on?
You’re brushing your teeth, but also mentally planning meals, remembering the pickup times and wondering if you’ve RSVP’d to the latest birthday party?
Parenting is tough, and the burnout is real. I’m here to tell you not to be ashamed about that, but to talk about it, because every parent out there is feeling it!
To talk more about this invisible load, and the impact it can have on your life, work, mental and physical health,,I’m joined by Rania Robinson, the CEO of Quiet Storm, a mum of two children and she also happens to be my sister, so trust me when I tell you she knows a thing or two about juggling that invisible load!
We had an amazing chat about the ups and downs of balancing parenthood with a career, and why it can feel like being a mum and an employee simply doesn’t co-exist.
We also discuss how gender roles can pile more pressure on you as a mum because, let’s face it, you’re probably the one who keeps track of everything… and everyone!
So find a comfy seat, pour yourself a cuppa, take the next 46 minutes to relax, and enjoy the conversation…
Highlights from this episode:
00:54 - Taking control of your own destiny
07:38 - A thankless role
12:26 - Heartbreaking
22:05 - Gender differences and family dynamics
28:16 - Resentment building
32:29 - Navigating mumspeak
37:08 - Mad mum moments
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
It’s a moment most parents dread, but it’s inevitable for all of us… when your child tells you, for the first time, that have a boyfriend or girlfriend.
And for many of us, this might be much sooner than we’d expect. Not teenagers, but while they’re still in primary school.
When this happens, it’s so important to deal with it head on, and I’m here to tell you exactly how to do this. And, if you find this bucket emptying episode useful, listen out for an episode coming very soon where I dive into the topic of sex education and relationships in far more detail.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:05 - Going down the rabbit hole
03:06 - Be curious and interested
06:07 - Where are they getting their information?
08:38 - Correct the knowledge gaps
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
