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House on Fire
Behavioral Psych Studio
28 episodes
2 weeks ago
In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their families develop essential coping skills. In Part 1, Dr. Perepletchikova shares the origins of DBT-C, the differences between standard DBT and its child-focused adaptation, and how parents play a central role in the treatment process. She also discusses the core s...
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Mental Health
Health & Fitness
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All content for House on Fire is the property of Behavioral Psych Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their families develop essential coping skills. In Part 1, Dr. Perepletchikova shares the origins of DBT-C, the differences between standard DBT and its child-focused adaptation, and how parents play a central role in the treatment process. She also discusses the core s...
Show more...
Mental Health
Health & Fitness
Episodes (20/28)
House on Fire
Dialectical Behavior Therapy for Children: An Interview with Dr. Francheska Perepletchikova (Part 1)
In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their families develop essential coping skills. In Part 1, Dr. Perepletchikova shares the origins of DBT-C, the differences between standard DBT and its child-focused adaptation, and how parents play a central role in the treatment process. She also discusses the core s...
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7 months ago
49 minutes

House on Fire
Her Season 2 Debut: Dr. Stefanie Sugar on BPS, DBT, and Beyond
Join us for the Season 2 premiere of House on Fire as we interview Dr. Stefanie Sugar, Executive Director and Founder of Behavioral Psych Studio. We'll delve into all things BPS and DBT, explore the journey from where we've been to where we're heading, and discuss the intersection of the personal, professional, and professional-personal. Don’t miss this engaging, heartfelt conversation between three clinicians and friends as we kick off our new season!
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11 months ago
33 minutes

House on Fire
License to Self-Validate
Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or someone seeking personal growth, our season one finale will offer valuable insights to help you trust and honor ...
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1 year ago
24 minutes

House on Fire
Leveling Up Your Validation Game
In this episode of House on Fire, join us for an exploration into the dynamics of validation in relationships — a tool that plays a crucial role in how we connect with others. Tune in as we share personal experiences and anecdotes, offering a candid look at how validation manifests in our own lives. With humor, humility, and empathy, the hosts of House on Fire walk listeners through the six levels of validation. Listen now to discover how validation influences our relationships, amidst b...
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1 year ago
39 minutes

House on Fire
Navigating the North Pole (and the South!): Dialectics in Families
Join the hosts of House on Fire as we dive into the intricate dynamics of family relationships! Our conversation examines the inherent tensions, conflicts, and harmonies that shape family life, unraveling the complexities of some of our closest bonds. Tune in for insights on navigating conflicts, finding common ground, and fostering deeper connections within your own interpersonal relationships. Through anecdotes and DBT skills, we'll be exploring how to find a synthesis. It's a worthy expedi...
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1 year ago
33 minutes

House on Fire
Walking the Middle Path at Work
We're walking a middle path (with a pep in our steps!). Join House on Fire as we dive into the world of workplace dialectics. Discover how striking that balance of opposing ideas and perspectives can enhance connection and alleviate suffering across three common stress points: interpersonal conflict at work, navigating job transitions, and seeking work/life balance. How do Razor Scooters, Khloe Kardashian, and preparing lemonade fit in? Join us to find out, and learn more about finding your w...
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2 years ago
27 minutes

House on Fire
Guardians of the Goal: Mindfulness in Athletics (feat. Pro Hockey Goaltender Strauss Mann)
Step onto the ice with us as we explore the world of mindfulness in athletics with professional goaltender and Olympian, Strauss Mann. In this candid interview, Strauss shares his personal journey from youth hockey to the professional ranks, offering valuable insights into the challenges and triumphs that come with being the last line of defense on the ice. Discover how he harnesses the power of mindfulness to stay focused, composed, and resilient, even when facing slap shots and an arena ful...
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2 years ago
31 minutes

House on Fire
Back to School with DBT! (feat. Dr. Sarah DeSoye)
Anyone else change the channel when those 'back to school' commercials come on? Avoid those early morning wake ups for as long as possible? Notice increasing worry thoughts about schedules and classroom assignments and extracurriculars? As the summer break draws to a close, and the school year begins anew, it's time to delve into the practice of DBT's mindfulness HOW skills to help ease the transition for students, parents, and educators alike. Join the hosts of House on Fire as we welcome sp...
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2 years ago
37 minutes

House on Fire
Lucie Fink: On Motherhood, Marriage, and Mental Health
Join House on Fire for a candid, heartfelt, and insightful discussion with content creator Lucie Fink! After being a regular Millennial correspondent on NBC's TODAY Show and the face of Refinery29's video team, Lucie is now the President and CEO of Lucie Fink Media. Our conversation follows her journey through the intricacies of motherhood, marriage, and mental health — as always, with an infusion of DBT! Lucie shares valuable lessons, stories, and practical tips that will resonate with anyon...
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2 years ago
46 minutes

House on Fire
Be Here Now
Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn what the heck those "WHAT" skills are all about.
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2 years ago
35 minutes

House on Fire
Owning Your Attachment Style (Part 2)
Join the hosts of House on Fire as we close out our discussion on attachment with good humor, personal anecdotes, and a bit of skill-building! Bringing some DBT into the mix, we address the parallels between each attachment style and DBT's three states of mind: wise mind, reasonable mind, and emotion mind. A balance between logic and emotions is what we're after, and this episode is all about HOW to own one's attachment style effectively. Let's find wise mind together, and embrace our emotion...
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2 years ago
24 minutes

House on Fire
Owning Your Attachment Style (Part 1)
Join House on Fire as we dive into the fascinating world of attachment styles! Whether you heard about it in Psych 101, on TikTok, or from that friend who loves to share advice, it's clear that attachment is often misunderstood and overly simplified in our day-to-day discourse. In this two-parter, we demystify the anxious, avoidant, and secure attachment styles, shedding light on their impact on relationships. Discover how your attachment style influences the way you relate to others and lear...
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2 years ago
30 minutes

House on Fire
I Can't Stop Freaking the F*** Out!
Ever find yourself at a skills breakdown point? That moment when your emotional distress is so high that emotion mind is driving the car at full speed, and it's not taking you any closer to using complicated skills or problem solving? House on Fire is here to walk you through this protocol and to facilitate further troubleshooting of DBT's emotion regulation skills. As always, we've also got quite a few of our own examples — from traffic jams to financial discussions to 'hot' topics with love...
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2 years ago
29 minutes

House on Fire
Special Episode! Mental Health is Health: Celebrating Mental Health Awareness Month with Vaughan Bagley
On this special interview episode of House on Fire, in honor of National Mental Health Awareness Month, we're speaking with Vaughan Bagley, the Director of Social Impact at MTV Entertainment Group. Join us as we discuss a plethora of topics: from the intersection between mental health, media, storytelling, and action (individual and collective), to Mental Health Action Day, to corporate responsibility in depicting the full continuum of mental health in media. As Vaughan shares, referencing a ...
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2 years ago
39 minutes

House on Fire
Welcome Home, Friend!
What if you changed your relationship to experiencing your emotions? Rather than blocking, suppressing, distracting or avoiding your emotions, what if you...felt your feelings...without necessarily acting on them? Mindfulness of Current Emotions means observing, describing, and “allowing” your emotions. This episode is an invitation, a greeting, to both you AND your emotions. Welcome home, friend! The hosts of House on Fire will walk you through this DBT emotion regulation skill with personal...
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2 years ago
28 minutes

House on Fire
Living in Color: DBT for Eating Disorder Recovery (feat. Dr. Julie Trim)
"Recovery is like going from living in black and white to living in color." Join the hosts of House on Fire as we chat with Dr. Julie Trim, of Julie Trim, PhD & Associates, about her work specializing in DBT for Eating Disorder Recovery. https://www.nationaleatingdisorders.org/ https://www.theprojectheal.org/ https://anad.org/ https://www.nimh.nih.gov/health/topics/eating-disorders
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2 years ago
40 minutes

House on Fire
When Ed Comes Knocking, Act Opposite!
Our latest episode of House on Fire explores opposite action, a DBT emotion regulation skill, in the context of eating disorders and eating disordered behaviors. Particularly in light of NEDA Week (February 27 - March 5), promoting awareness and spreading hope for those in recovery is of the utmost importance to us at Behavioral Psych Studio. If listening to information on this topic does not feel safe, or may be potentially triggering, we advise listeners to take a break from this month's ep...
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2 years ago
34 minutes

House on Fire
How Do You Solve a Problem Like Marsha?
It's a New Year, and likely — a relatively similar you! That's okay! And, perhaps this shift from 2022 to 2023 has got you thinking about some problems you may want to solve. Anyone here considering making a change of some sort? Might you be looking for a new job, a more lively neighborhood, a different partner? Well, join House on Fire to chat through Dr. Marsha Linehan's process for problem solving, an emotion regulation skill we know, love, and utilize with frequency.
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2 years ago
28 minutes

House on Fire
No Sh!t Sherlock: Your Thoughts Aren't Facts!
Ever notice that your interpretations of a situation, rather than the facts, can lead to strong negative emotions? Ever notice the manifestation of that adage 'Compare and Despair!' in your own life? Episode 10 is all about DBT's Emotion Regulation Skill — Check the Facts! Get out your magnifying glasses and join us at 221B Baker Street for some detective work on our thoughts, especially as we head into the holidays and the new year. We're also talking The White Lotus, Titanique,&n...
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2 years ago
33 minutes

House on Fire
Winter is Coming (feat. Jesse Finkelstein)
We've set our clocks back, taken out our parkas, and cranked up our radiators — winter is coming, people! Join clinicians at Behavioral Psych Studio as we offer a warm welcome to our first interviewee, Jesse Finkelstein! Jesse is here to chat about his experiences as a DBT clinician, researcher, animator, and creator of The Game of Real Life. AND, that's not all! He's also chatting with us about ABC PLEASE, an especially useful set of emotion regulation skills as we round the corner on t...
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2 years ago
42 minutes

House on Fire
In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their families develop essential coping skills. In Part 1, Dr. Perepletchikova shares the origins of DBT-C, the differences between standard DBT and its child-focused adaptation, and how parents play a central role in the treatment process. She also discusses the core s...