How to get out of fight or flight & find peace.

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Hot Girl Revival

Krystal Quint

20 episodes

3 days ago

Your Ultimate Glow-Up Guide. Welcome to Hot Girl Revival, your ultimate glow-up sanctuary for getting back on track, reclaiming your power, and becoming that girl again (or for the first time). Hosted by Krystal Quint, a glow-up coach and life strategist, this podcast is your weekly dose of real talk, rituals, and radical self-love. Whether you're picking yourself up after a setback, feeling lost in the chaos of life, or ready to finally prioritize you, this is your safe space to rise.

Self-Improvement

Education

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All content for Hot Girl Revival is the property of Krystal Quint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to get out of fight or flight & find peace.

Hot Girl Revival

25 minutes 43 seconds

2 years ago

How to get out of fight or flight & find peace.

In this episode I give you tools and resources on how to start pulling yourself out of fight or flight.

During this recording I share a bit about my journey with coming out of fight or flight and the tools I found to be helpful.

🦋Bonus activity to help regulate your nervous system at the end. (Please do not do while driving or operating machinery )

👉🏼Find me on instagram here

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