Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness!
Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife.
From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is off-limits. Whether you’re dealing with night sweats, mood swings, or just trying to survive family drama with a glass of wine in hand—this is your new favorite podcast.
💥 What You’ll Get:
✔ Menopause & midlife humor (because if we don’t laugh, we’ll cry)
✔ Unfiltered conversations about aging, parenting, and relationships or whatever is on our minds
✔ Hot takes on pop culture, celebrity gossip, and WTF moments
✔ Listener stories & real talk on navigating midlife madness
✔ Trend challenges & embarrassing moments that will make you LOL
🎧 Subscribe now and join the conversation:
📌 YouTube: https://www.youtube.com/@HotflashChronicles
📌 Patreon: https://www.patreon.com/hotflashchronicles
📌 Facebook: https://www.facebook.com/HotFlashChronicles
📌 Instagram: https://www.instagram.com/hotflashchroniclespodcast
📌 TikTok: https://www.tiktok.com/@hotflashchronicles
📌 Linktree: https://linktr.ee/hotflashchronicles
👉 New episodes every Monday and Friday
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness!
Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife.
From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is off-limits. Whether you’re dealing with night sweats, mood swings, or just trying to survive family drama with a glass of wine in hand—this is your new favorite podcast.
💥 What You’ll Get:
✔ Menopause & midlife humor (because if we don’t laugh, we’ll cry)
✔ Unfiltered conversations about aging, parenting, and relationships or whatever is on our minds
✔ Hot takes on pop culture, celebrity gossip, and WTF moments
✔ Listener stories & real talk on navigating midlife madness
✔ Trend challenges & embarrassing moments that will make you LOL
🎧 Subscribe now and join the conversation:
📌 YouTube: https://www.youtube.com/@HotflashChronicles
📌 Patreon: https://www.patreon.com/hotflashchronicles
📌 Facebook: https://www.facebook.com/HotFlashChronicles
📌 Instagram: https://www.instagram.com/hotflashchroniclespodcast
📌 TikTok: https://www.tiktok.com/@hotflashchronicles
📌 Linktree: https://linktr.ee/hotflashchronicles
👉 New episodes every Monday and Friday
66. Hitting the High Note: Competition, Confidence, and Celebration
Hot Flash Chronicles
38 minutes
1 month ago
66. Hitting the High Note: Competition, Confidence, and Celebration
🎙️ Hot Flash Chronicles – Episode: Hitting the High Note: Competition, Confidence, and Celebration 🎶🏆✨
From barbershop quartets to mental game prep, this one’s all about goals, grace, and giving your best performance—no matter what the score says
In this inspiring episode, Angie and Shelly celebrate Shelly’s quartet Hot Notes and their big win at the Evergreen District contest, which earned them a trip to Pasadena for the Barbershop Harmony Society’s Midwinter Convention. They talk about the power of preparation, the mindset behind healthy competition, and what it really means to “win”—because it’s not always about medals or rankings.
💡 What You’ll Hear in This Episode:
🎤 Hot Notes Hits the Stage – How Shelly’s quartet placed 4th overall, 1st in their division, and qualified for international competition
🪩 The Art of Preparation – From travel schedules to sequins and stage hugs, how humor, planning, and positive energy keep nerves in check
💪 Mindset Over Medals – Why success comes from executing your plan, not just taking home a trophy
❤️ Performing With Purpose – How intention and connection elevate a performance beyond the technical notes
💬 Constructive Criticism vs. Comparison – Using feedback to grow without getting lost in the scoreboard
🎶 Finesse Over Force – Why artistry, emotion, and storytelling often matter more than sheer vocal power
👑 Aging Gracefully in Harmony – How Hot Notes is redefining what it means to be a “senior” quartet by competing (and thriving) alongside younger groups
🙌 Winning Mindset – How to let go of perfectionism, embrace imperfection, and celebrate progress at every level
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 Have you ever put your heart into something and realized the real win was just showing up and giving it your all? Tell us what your “best performance” moment was—we’d love to celebrate it with you.
Hot Flash Chronicles
Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness!
Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife.
From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is off-limits. Whether you’re dealing with night sweats, mood swings, or just trying to survive family drama with a glass of wine in hand—this is your new favorite podcast.
💥 What You’ll Get:
✔ Menopause & midlife humor (because if we don’t laugh, we’ll cry)
✔ Unfiltered conversations about aging, parenting, and relationships or whatever is on our minds
✔ Hot takes on pop culture, celebrity gossip, and WTF moments
✔ Listener stories & real talk on navigating midlife madness
✔ Trend challenges & embarrassing moments that will make you LOL
🎧 Subscribe now and join the conversation:
📌 YouTube: https://www.youtube.com/@HotflashChronicles
📌 Patreon: https://www.patreon.com/hotflashchronicles
📌 Facebook: https://www.facebook.com/HotFlashChronicles
📌 Instagram: https://www.instagram.com/hotflashchroniclespodcast
📌 TikTok: https://www.tiktok.com/@hotflashchronicles
📌 Linktree: https://linktr.ee/hotflashchronicles
👉 New episodes every Monday and Friday
