🎙️ Hot Flash Chronicles – Episode: Cozy Days and Comfort Vibes ☕🛋️🍂 From pickled veggies and binge shows to soft blankets and hot cocoa—here’s how we do cozy season right In this warm, feel-good episode, Angie and Shelly talk about the beauty of cozy days—those drizzly, gray fall weekends when you ditch the guilt, grab a blanket, and slow down. From homemade soup and canning veggies to watching Love Is Blind and rewatching old comfort shows, the duo shares how they’ve learned to finally enjoy downtime without feeling lazy. Because rest isn’t wasted time—it’s the recharge we all need. 💡 What You’ll Hear in This Episode: 🕯️ From Busy to Cozy – How saying “no” more often created space for slow weekends and rest 🍷 The Waddle of Wine Night – A hilarious story involving tacos, four dogs, and a mispronounced bottle 🥒 Canning and Crafting – Pickled asparagus, spicy pepper jam, and why doing it with a friend is always better 📺 Binge-Worthy Comfort Shows – From The Great British Bake Off to Love Is Blind to home renovation marathons 😂 A-Rod’s Ears and Random Google Rabbit Holes – The kind of silly conversations that only happen on the coziest nights 🧠 Procrastination and Productivity – Why small wins (like organizing one drawer) feel better than huge projects you never finish 🎬 Comfort TV & Nostalgia – Why rewatching old shows gives our brains a break and a little serotonin boost 🍲 Soup, Snacks, and Cozy Food – The go-to meals for chilly days: curry wonton soup, asparagus soup, and homemade popcorn 🐾 Blankets, Dogs, and Brain Rest – The science behind why zoning out in front of the TV actually helps you recharge ☕ Hot Drinks & Fall Rituals – Choosing between hot cocoa and spiced cider, with bonus points for fuzzy socks and no pants 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s your idea of the perfect cozy day? Soup simmering, dogs snoring, blanket mountain, or a full-on Netflix coma? Tell us how you do cozy season—we might steal your ideas.

🎙️ Hot Flash Chronicles – Episode: Camel-on-Demand Rich: How We’d Spend a Billion Dollars 🐪💸💅 From private chefs to dog hotels, dream homes to Daniel Levy as your personal assistant — we’re dreaming big and spending bigger In this laugh-out-loud episode, Angie and Shelly imagine what life would look like if they suddenly became billionaires. Inspired by childhood “what if” games and adult-level wish lists, the conversation turns into a hilarious mix of luxury, laziness, philanthropy, and flies (yes, an actual fly tries to join the episode). From private hair washers to creative studios and lavender marriages, it’s an hour of pure imagination and midlife mischief. 💡 What You’ll Hear in This Episode: 🏡 Dream Homes & Cozy Spaces – The ideal setup with chefs, maids, and a fully stocked kitchen that’s both luxe and livable 🎬 Creative Freedom – Building art studios, recording rooms, and community spaces for music, workshops, and murder mystery dinners 🐾 Dog Hotels & Corgi Rentals – Because rich or not, dogs make everything better 👗 Luxury on Demand – Hair stylists, makeup artists, baristas, and massage therapists on call (with Linda for daily hand massages, obviously) 💋 Cosmetic Confessions – The tune-ups, tucks, and tans we’d totally splurge on 🐪 Camel-on-Demand Rich – The Kevin Smith x Prince story that defined the ultimate level of wealth: “I’d like to pet a camel with my morning coffee” 💍 Lavender Marriages & Gay Besties – A hilarious discussion on companionship, fun, and redefining partnership dynamics 💡 Philanthropy & Friendship – Paying off friends’ homes, funding dreams, and creating a happy creative commune 😂 Fly Gate 2025 – The uninvited guest that steals the show (and nearly lands on Angie’s face) 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What would YOU do if you suddenly had a billion dollars? Personal chef? Dog rescue ranch? A bowling alley in your basement? Tell us your “camel-on-demand rich” dream in the comments — we want to hear it!

🎙️ Hot Flash Chronicles – Episode: Say Nice Things About Yourself 💖✨ Complimenting yourself isn’t cocky — it’s confidence, and it’s time we normalize it In this uplifting and candid episode, Angie and Shelly tackle why it feels so uncomfortable for women to say kind things about themselves — and why that needs to change. From brushing off compliments to self-deprecating humor, they explore how society has conditioned us to dim our own light. Together, they challenge listeners to shift the narrative, start speaking self-kindness out loud, and celebrate their wins, big or small. 💡 What You’ll Hear in This Episode: 🪞 The Compliment Deflection Habit – Why we instantly downplay compliments instead of just saying “thank you” 💬 The Power of Words – How self-talk becomes identity, and why it’s time to speak to yourself like someone you love 💪 Confidence vs. Arrogance – Understanding the difference and reclaiming pride in what you’ve earned 📸 Inside the Studio – How Angie gets her photography clients to say something kind about themselves 💔 Self-Deprecation Isn’t Humble – Why joking about your flaws can actually shut people off from complimenting you at all 🌷 Body Confidence and Language – Removing words like “flattering” from our vocabulary and embracing clothes that make us feel good 🔥 Force of Nature Energy – Why being called “strong-willed” or “too much” is actually a compliment in disguise 👩‍👧 Raising Confidence in the Next Generation – How to give kids non-physical compliments that shape self-worth early 💖 Daily Mantras and Self Validation – Creating affirmations that remind you who you are — a bright light that belongs here 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What do you love about yourself? Say it with your chest — no apology, no asterisk. Tell us in the comments or message us privately — we want to hear you brag a little.

🎙️ Hot Flash Chronicles – Episode: Hitting the High Note: Competition, Confidence, and Celebration 🎶🏆✨ From barbershop quartets to mental game prep, this one’s all about goals, grace, and giving your best performance—no matter what the score says In this inspiring episode, Angie and Shelly celebrate Shelly’s quartet Hot Notes and their big win at the Evergreen District contest, which earned them a trip to Pasadena for the Barbershop Harmony Society’s Midwinter Convention. They talk about the power of preparation, the mindset behind healthy competition, and what it really means to “win”—because it’s not always about medals or rankings. 💡 What You’ll Hear in This Episode: 🎤 Hot Notes Hits the Stage – How Shelly’s quartet placed 4th overall, 1st in their division, and qualified for international competition 🪩 The Art of Preparation – From travel schedules to sequins and stage hugs, how humor, planning, and positive energy keep nerves in check 💪 Mindset Over Medals – Why success comes from executing your plan, not just taking home a trophy ❤️ Performing With Purpose – How intention and connection elevate a performance beyond the technical notes 💬 Constructive Criticism vs. Comparison – Using feedback to grow without getting lost in the scoreboard 🎶 Finesse Over Force – Why artistry, emotion, and storytelling often matter more than sheer vocal power 👑 Aging Gracefully in Harmony – How Hot Notes is redefining what it means to be a “senior” quartet by competing (and thriving) alongside younger groups 🙌 Winning Mindset – How to let go of perfectionism, embrace imperfection, and celebrate progress at every level 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Have you ever put your heart into something and realized the real win was just showing up and giving it your all? Tell us what your “best performance” moment was—we’d love to celebrate it with you.

🎙️ Hot Flash Chronicles – Episode: No Shame in the Med Game 💊🔥 From ADHD meds to menopause patches to weight loss injections—there’s no shame in taking care of your health In this open and empowering episode, Angie and Shelly get real about health, medication, and the judgment that often comes with both. They share personal experiences with ADHD treatment, weight loss surgery, GLP-1 medications, hormone therapy, and mental health care—and why none of it should carry shame. The duo also dives into how the stigma around antidepressants and mental health medication in the 80s still lingers today, how misinformation spreads faster than facts, and why advocating for yourself (and changing doctors if needed) is one of the most powerful things you can do. 💡 What You’ll Hear in This Episode: 💬 No Shame in the Med Game – From estrogen to Adderall, it’s time to stop judging what helps people function and thrive 🧠 ADHD & Stimulants – How medication affects different brains and why “microdosing meth” is not the insult people think it is ⚖️ Weight Loss Tools, Not Cheats – Why surgery, semaglutides, and GLP-1s are tools, not shortcuts 🍴 Metabolic Truths – Angie and Shelly break down insulin resistance, PCOS, and why “eat less, move more” isn’t one-size-fits-all 🩺 Finding the Right Provider – Why breaking up with your doctor might be the healthiest choice you ever make 🧬 Hormones and Menopause – What it’s like starting estrogen, and why midlife brings a new chapter in body chemistry 💊 The 80s Mental Health Stigma – From Prozac panic to progress, why we’ve come a long way—but not far enough 🙅 Mind Your Business – A reminder that someone else’s health choices are not your concern (or your conversation starter) 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Have you ever felt judged for how you take care of yourself? Medication, therapy, surgery—whatever your journey looks like, it’s valid. Your body, your call.

🎙️ Hot Flash Chronicles – Episode: Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 🌋👽👟 From the Bermuda Triangle to bank robber parents, we’re unpacking all the irrational fears and wild stories we swore were real as kids In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and urban legends that shaped their imaginations—and sometimes their anxieties. From believing quicksand was around every corner to thinking aliens were waiting on back roads, they reveal the strange things TV, movies, and big imaginations convinced us were “real problems” we’d face as adults. Spoiler: we didn’t. 💡 What You’ll Hear in This Episode: ✈️ The Bermuda Triangle Panic – Why we thought every Florida vacation meant risking a parallel universe 🌋 Quicksand & Lava Floors – The survival plans we made for dangers we never actually faced 🦶 Sasquatches & Aliens – From Bigfoot breaking through windows to being abducted on country roads 💸 Inheritance & Instant Careers – Why we thought adulthood meant getting rich overnight with zero effort 👩‍👧 Parents as Criminals – How childhood imaginations turned normal moms and dads into bank-robbing kidnappers 🐕 Dogs Doing Chores – The Disney lie that pets would help with housework instead of creating more 👻 Hauntings, Witches & Identical Cousins – The bizarre TV logic we fully believed in 💔 Lottery Wins & Royal Marriages – The Cinderella dreams that didn’t exactly play out 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What wild things did YOU believe as a kid? Were you prepping for quicksand, watching for aliens, or sure you’d marry a prince? Tell us in the comments—we want to hear your childhood myths.

🎙️ Hot Flash Chronicles – Episode: From FOMO to JOMO: The Joy of Saying No 🚫🎉🛋️ Fear of missing out used to run our lives. Now? We’re fully embracing the relief and joy of missing out—and it feels amazing In this episode, Angie and Shelly dive into the evolution from FOMO (fear of missing out) to ROMO (relief of missing out) to JOMO (joy of missing out). They share stories of overscheduled calendars, avoidance disguised as “busy,” and how midlife brought them the freedom to finally say no without guilt. From dishwashers and laundry piling up to hot air balloon dreams and moving to new cities, this episode is about learning when to show up—and when staying home is the healthiest choice of all. 💡 What You’ll Hear in This Episode: 😅 FOMO Days – Being the first to arrive, the last to leave, and filling every minute to avoid discomfort 🛋️ The Shift to ROMO – That magical relief when plans get canceled and you finally have a night to yourself 🌸 JOMO Energy – Why being intentional about rest, routines, and me-time makes everything better 🧠 Avoidance Disguised as Busy – How overscheduling sometimes hides deeper struggles 💔 Divorce, Freedom, and Resetting Life – Why moving, living alone, or adopting a rescue dog can shift everything 🌍 Travel vs. Downtime – How to know when to say yes to adventure and when to say yes to rest ✈️ The South Africa Story – Why Jeff’s support of Angie’s photography retreat trip showed what freedom in marriage really looks like 💭 Dreams, Jedi Powers, and Knowing Too Much – Why not knowing the outcome is part of the fun 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Are you in your FOMO, ROMO, or JOMO era? Do you still say yes to everything—or have you learned the joy of saying no? Tell us where you’re at, we’d love to hear it.

🎙️ Hot Flash Chronicles – Episode: No Cap, We’re Learning Gen Z Slang 🧢📱😂 From “ate and left no crumbs” to “say less,” we’re putting our midlife brains to the test and seeing if we can keep up with today’s slang In this laugh-out-loud episode, Angie and Shelly dive into the world of slang terms and viral phrases that Gen Z throws around like confetti. Some they nail, some they butcher, and some just make them feel like the “little old ladies” who once thought LOL meant… little old lady. From bussin’ fries to beige flags, drip, OTPs, and shipping fictional couples, nothing is off limits as they hilariously try to decode what the kids are saying these days. 💡 What You’ll Hear in This Episode: 🍽️ Ate and Left No Crumbs – Spoiler: it’s not about dinner 🚩 Beige Flags – Not quite red, not quite green… just quirky enough to raise an eyebrow 👗 The Drip – Why “you’ve got the drip” doesn’t mean you need antibiotics 🎶 Bops and Slaps – When music isn’t just good, it’s really good 🍟 Bussin Bussin – Fries so good you gotta say it twice 🙅 No Cap – Why capping has nothing to do with hats 💬 Say Less – When fewer words mean total agreement 📺 Throwback Slang – From tubular to totes McGotes, the words we thought were peak cool back in the day 😂 LOL Means WHAT? – The story of someone who thought LOL stood for “little old lady” 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What slang do you actually use in daily life? And which ones make you feel like you need subtitles to talk to your kids or grandkids? Drop your fave (or most confusing) slang terms in the comments—we might use them in the next episode.

🎙️ Hot Flash Chronicles – Episode: Lines in the Sand: Boundaries We Won’t Cross 🚫🧱 From offensive old songs to uncomfortable photo shoot requests, here’s where we draw the line—and why boundaries matter more than ever In this thoughtful (and funny) episode, Angie and Shelly dig into the idea of hard lines—the non-negotiables, the deal breakers, the things that make you say “nope, not for me.” Inspired by a listener suggestion, they dive into music they refuse to sing, clients they’ve turned away, conversations they’ve shut down, and why respect is always the bottom line. 💡 What You’ll Hear in This Episode: 🎶 Songs That Don’t Age Well – From “Wild Irish Rose” to holiday tunes with problematic lyrics, why some classics just don’t hold up 📷 Clients and Photography Boundaries – Guns in the studio? Nope. Explicit boudoir requests? Also nope. Disrespectful spouses? Shown the door 🗣️ Conversation Deal Breakers – Politics, religion, and the questions you don’t need to ask your photographer 🙅 Respect Is Non-Negotiable – Why name-calling, hate speech, and trolling cross the line every single time 💬 Boundaries in Real Life – From saying no to toxic requests, to standing up when someone is being disrespectful, to knowing when to walk away 😂 When Humor Meets Hard Lines – Why Angie quoted $12,000 for a very questionable photo request, and why sometimes humor is the best shield 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s a boundary you absolutely won’t cross? A song you refuse to sing, a request you won’t say yes to, or a line that ends the conversation immediately? Tell us your “line in the sand” moment—we’d love to hear it.

🎙️ Hot Flash Chronicles – Episode: Preparation, Pressure, and the Power of Goals 🎶🏆 From barbershop quartets to photography competitions, we’re breaking down what it really takes to prepare for big moments—and why your “why” matters more than the ribbon In this episode, Angie and Shelly dig into the art (and stress) of preparation. With Shelly’s quartet, Hot Notes, gearing up for competition, the conversation turns to what it means to set goals, push through pressure, and show up for yourself and your team. They swap stories about coaching, constructive criticism, and why sometimes the silliest goals (like wearing a second outfit) end up being the most memorable wins. 💡 What You’ll Hear in This Episode: 🎤 The Hot Notes Journey – Weekly rehearsals, coaching, and competitions that push singers to grow 🏅 Goals That Matter – Why “beating last year’s score” is more motivating than chasing ribbons 📋 SMART Goals in Real Life – From silly outfit goals to career-defining accreditations, how clarity makes all the difference 📸 Photography Competitions – Angie shares how accreditation shaped her career and why feedback stings but makes you better 💬 Constructive Criticism vs. Cheerleading – Why the best mentors deliver truth with love, not empty praise 🤝 Team Goals vs. Solo Goals – How collaboration requires grace, patience, and equal effort from everyone involved 🌟 Effort Equals Results – Why your outcome will always match the intensity and heart you put in 😂 The Outfit Change Story – How the Hot Notes landed as mic testers, still got to wear their sparkly shoes, and learned to be intentional with goals 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s the hardest thing you’ve ever prepared for? A performance, a competition, a career milestone? Tell us your “outfit change” story—we’d love to cheer you on.

🎙️ Hot Flash Chronicles – Episode: Busy Is a Dirty Word 📅🔥 From ADHD object permanence to 58 pounds of peaches, we’re talking about why “busy” isn’t the flex people think it is In this funny and refreshingly honest episode, Angie and Shelly unpack the word busy—why they hate it, why it feels dismissive, and why “in demand” is a better way to think about a full life. They share stories about forgetting to reach out to friends, struggling with boundaries, filling time with canning marathons, and learning that “lazy” is just another word society got wrong. This one is for anyone who’s ever been stretched too thin, felt guilty for resting, or tried to prove their worth with productivity. 💡 What You’ll Hear in This Episode: 📅 Busy vs. In Demand – Why “busy” feels like a blow-off, and “in demand” feels more accurate 🧠 ADHD & Object Permanence – Out of sight, out of mind friendships, and why calendars matter 🍑 58 Pounds of Peaches – How Angie accidentally scheduled a three-day canning marathon 🛑 Boundaries 101 – Why setting them matters, and how to protect your time without apology 🛋️ The Myth of Lazy – Why downtime isn’t laziness, it’s recharging 📆 Time Blocking & VIP Time – Sue Bryce wisdom, scheduling yourself as the most important appointment of the day 💬 Saying No Without Guilt – Why “no” is a complete sentence and why reevaluating commitments is healthy 🌸 Seasons of Productivity – What it feels like when the calendar is packed versus when it’s crickets 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Do you hate the word busy too? What word do you use when life feels full but not frantic? Drop it in the comments—we’re collecting better words than “busy.”  

🎙️ Hot Flash Chronicles – Episode: Schitt’s Creek and Comfort TV 📺🍷😂 From “Ew, David” to folding in the cheese, we’re breaking down why Schitt’s Creek is the ultimate comfort show—and why the first six episodes are worth the wait In this fan-favorite episode, Angie and Shelly gush over their shared love of Schitt’s Creek, the show that got them (and millions of others) through the pandemic. From skeptical first impressions to full-on obsession, they share why the Rose family’s journey from spoiled and entitled to grounded and grateful hit so hard—and why the show is more than just comedy. 💡 What You’ll Hear in This Episode: 😂 The First Six-Episode Hurdle – Why you almost quit, but shouldn’t 🎭 The Rose Family Glow-Up – How watching David, Alexis, Moira, and Johnny transform is TV magic 🎤 Moira’s Wigs, Accents, and One-Liners – From “What does burning smell like?” to “fold in the cheese” ❤️ Love and Representation – Why David and Patrick’s relationship is groundbreaking and heart-melting 👩‍👧 Family Dynamics – Bad parenting, repaired relationships, and unexpected growth in every generation 📺 Comfort TV Phenomenon – Why we binge the same shows in hard times (and why that’s not a bad thing) 🥂 Other Comfort Shows We Love – From Parks and Rec to Ted Lasso to The Good Place 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s your ultimate comfort show? Is it Schitt’s Creek, Friends, The Office, or something else? Tell us what you binge when you need a laugh and zero surprises.  

🎙️ Hot Flash Chronicles – Episode: Love Languages: How We Give and Get Love 💖🗣️🤝 From words of affirmation to acts of service, hugs to quality time—knowing your love language (and the languages of your people) changes everything In this fun and thoughtful episode, Angie and Shelly explore the world of love languages—what they are, why they matter, and how they show up in relationships with partners, kids, friends, and even co-workers. With plenty of personal stories (some sweet, some hilarious), they dive into how we give love, how we like to receive it, and what happens when those don’t quite match up. 💌 What You’ll Hear in This Episode: 🗣️ Words of Affirmation – Why being told “I’m proud of you” means the world for some people 🤲 Acts of Service – The quiet power of coffee runs, car washes, and everyday kindness 🕰️ Quality Time – Why showing up in person still matters most for some love buckets 🎁 Gifts That Mean Something – Why it’s not about price tags—it’s about thought and meaning 🤗 Physical Touch – From long hugs to hand holding, why affection is non-negotiable for some 👨‍👩‍👧 Love Languages Across Generations – From Shelly’s hug-loving son to Angie’s affirmation-filled daughter-in-law, how different languages show up in families 😂 When Partners Don’t Match – Why mismatched languages don’t mean doom, but do mean you’ve got to pay attention 💬 Serious Conversation Bunny – The adorable trick Shelly used with Phil to signal “hey, I really need you to listen right now” 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Do you know your love language? Do you know your partner’s, your kids’, or your best friend’s? Tell us in the comments—we’d love to know how you give and get love.

🎙️ Hot Flash Chronicles – Episode: Divorce Without the Shame 💔✨ Six divorces between the two of us, and here’s what we’ve learned about endings, resilience, and why you don’t owe anyone your story In this raw and honest conversation, Angie and Shelly dive into the topic of divorce—the stigma, the shame, and the reality of moving forward when a relationship ends. Between them, they’ve walked through six divorces and came out the other side stronger, wiser, and with zero shame. This isn’t a “how-to” guide, it’s a real talk about why relationships end, what healing looks like, and how to let go of judgment—both from yourself and from others. 💡 What You’ll Hear in This Episode: 💔 The Stigma of Divorce – Why people react the way they do when they hear the number, and how that’s changed over the years 🧠 Shame, Therapy, and Growth – How therapy helped reframe divorce from failure to evolution 👩‍👧 Women and Options – Why “staying married forever” in the past often meant women had no choice but to stay 🌱 Lessons from Each Marriage – What we learned from young, impulsive decisions, fixer-upper partners, and growing apart ❤️ The Right Partner Feels Different – Why finding someone who celebrates your “too muchness” is the real game changer 🪞 Self-Reflection Matters – How taking time alone helped us break toxic patterns and recognize our worth 🚫 No More Shame – Why divorce is not a failure—it’s simply the closing of a chapter that no longer served you 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 Divorce is hard. It can be heartbreaking, complicated, freeing, or all three at once. But it is not a failure. Have you been through it? Are you going through it? Share your story with us—we promise, no judgment here.

🎙️ Hot Flash Chronicles – Episode: The Purple Banana and Life’s Elevators 🍌🎶⬆️⬇️ From Prince lyrics to midnight epiphanies, we’re unpacking what the “purple banana” really means—and how life’s unexpected elevators shape the journey In this episode, Angie and Shelly dive into one of Prince’s most famous lines from Let’s Go Crazy and ask the big question: what is the purple banana? Inspired by Shelly’s dream revelation and a whole lot of lyrics, the conversation quickly expands into the pursuit of meaning, the power of pivots, and the role of unexpected detours in shaping our lives. 💡 What You’ll Hear in This Episode: 🎶 Prince and the Purple Banana – What that lyric might really mean (spoiler: not an eggplant emoji) 💭 The Pursuit of Passion – Why the purple banana is about chasing what lights you up—and how it evolves over time ⬆️ Elevators and Detours – How life’s curveballs reroute us and why the floor you didn’t expect might be the best one yet 📷 From Car Lots to Cameras – Angie’s layoff pivot that turned into a thriving photography career 👩‍👧 Marriage, Divorce, and Survival Floors – Shelly’s story of becoming a young mom, navigating safety, and finding strength through education 🥇 Gold Medals and Wedding Days – Why the journey matters more than the destination, and how to savor the moment instead of rushing to the next thing 🎈 Hot Air Balloons and Core Memories – Why being present for the purple bananas in your hand is just as important as chasing the next one 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 So… what’s your purple banana right now? And has life ever dropped you off on a floor you didn’t expect? Share your story—we love hearing how you turned detours into new directions.

🎙️ Hot Flash Chronicles – Episode: From Lawn Darts to Legos: How Play Has Changed 🪁🧸🎮 From drinking out of the hose to iPads at Applebee’s, let’s talk about how childhood play has evolved—and what we miss most about it In this nostalgic and hilarious episode, Angie and Shelly swap stories about what it was like to grow up before screens ruled everything. From lawn darts and swing set injuries to Easy-Bake Ovens, sticker wars, and Barbie dramas, they compare the wild freedom of 70s and 80s playtime with the structured, screen-filled world kids grow up in today. 🧒 What You’ll Hear in This Episode: 🎯 The Dangerous Toys We Survived – Lawn darts, Tonka trucks made of actual metal, and swing sets that weren’t cemented down 🧁 Easy-Bake Ovens and Spirographs – How a lightbulb cake could take hours, and why drawing endless loops was weirdly satisfying 🚲 Neighborhood Adventures – Riding bikes until the streetlights came on, building forts out of plywood, and mud pie masterpieces 📺 Saturday Morning Cartoons – When the highlight of the week was cereal box prizes and cartoons you couldn’t watch on demand 🚬 Cigarette Runs for Mom – The handwritten note that let an 8-year-old buy smokes at the corner store (yep, really) 🧩 Board Games and Imagination – From Yahtzee and Barbies to turning playgrounds into battlefields, why kids back then had to invent their fun 📱 Then vs. Now – Screen time, instant entertainment, and why being a parent today is both harder and more complicated 💬 Survivor’s Bias – Why “we turned out fine” isn’t always true—and why every generation does the best they can with what they have 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What did YOU play with as a kid? Were you a Barbie-and-board-games type? A mud pie chef? A lawn dart daredevil? Share your childhood play stories—we love hearing them.

🎙️ Hot Flash Chronicles – Episode: Habits That Stick: How to Build Routines You’ll Actually Keep 🔄✨ From flossing two teeth to drinking 100 ounces of water, we’re breaking down what it really takes to create habits that last In this practical (and very real) episode, Angie and Shelly dive into the art of building sustainable habits. Whether it’s health, home, career, or daily routines, they talk about why some habits fade after a week and others become lifelong rituals. From ADHD hacks to accountability buddies, garden watering to gym avoidance strategies, this one’s packed with stories, humor, and tips you can actually use. 💡 What You’ll Hear in This Episode: 🧠 Habit vs. Sustainable Habit – Why short-term fixes don’t always work and what it takes to wire something in for the long haul 🚰 Water Goals & Coffee Triggers – How to stack new habits onto ones you already have (like drinking water with your morning coffee) 🏋️ The Gym Hack – How reframing “go to the gym” into “drive to the gym” changed everything 🦷 Flossing Made Simple – Why starting with just two teeth is better than aiming for perfection on day one 📱 Apps, Lists, and Learning Styles – The tools that work (and don’t) depending on how your brain is wired 🪴 Garden Coffee Routine – How Angie tied watering her plants to her morning coffee ritual to make it non-negotiable 👯 Accountability Buddies – Why sometimes we need someone else to text us “did you do the thing?” 📝 Start Small, Grow Slow – Why 66 days (or more) is the real timeline for habits to stick 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s the one habit you’ve actually made stick? And what’s the one you keep trying but can’t get past week two? Share your wins and your fails—we’re all creatures of habit here.

🎙️ Hot Flash Chronicles – Episode: Fashion Flashbacks: From Leg Warmers to Acid Wash 👖✨👠 Bell bottoms, jelly shoes, shoulder pads, low rise jeans… if you wore it, we probably did too (and maybe regret it) In this fun and nostalgic episode, Angie and Shelly laugh their way through decades of fashion trends—the ones we loved, the ones we hated, and the ones we can’t believe we actually wore in public. From polyester pants that could melt if you stood too close to a campfire to whale tails in the early 2000s, nothing is off-limits. 👗 What You’ll Hear in This Episode: 👖 Polyester and Bell Bottoms – Why the 70s were both fabulous and flammable 🕺 Disco, Prairie, and Shoulder Pads – From gunny sack prom dresses to Dynasty chic 🧦 Leg Warmers and Stirrup Pants – Ready to jazzercise at a moment’s notice 👟 Jelly Shoes and Waffle Stompers – Cute, smelly, and sometimes dangerous 🎸 Grunge in the 90s – How Kurt Cobain and farm kids turned flannel into a fashion revolution 👖 Low Rise Jeans and Whale Tails – The early 2000s trend we’d rather leave in the past 💎 Bedazzlers, Crocs, and Capsule Wardrobes – What came back, what we wish stayed gone, and why simple classics always win 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What fashion trend do you secretly miss? What’s one you hope never makes a comeback? Drop your fashion confessions in the comments—we promise not to judge your gaucho pants.

🎙️ Hot Flash Chronicles – Episode: Diets We’ve Tried: From Cabbage Soup to Keto and Everything in Between 🥗🥖 From hypnosis to Weight Watchers, cabbage soup to surgical sleeves—we’ve done it all. But what really works, and what’s just setting us up for failure? In this rollercoaster of an episode, Angie and Shelly open up about their decades-long diet journeys—every plan, pill, and program under the sun. From vinegar shots at sunrise to medical weight loss procedures, they share the wins, the failures, and the surprising lessons along the way. But this conversation goes deeper than diets. They tackle why our bodies cling to set points, the role of insulin resistance and metabolic syndrome, and the hard truth that losing weight doesn’t automatically solve life’s bigger problems. Funny, raw, and real—this is one you’ll feel in your gut (literally). 💡 What You’ll Hear in This Episode: 🥬 Diets Galore – Atkins, Keto, Jenny Craig, cabbage soup, vinegar shots, MLM shakes, hypnosis, surgery, and more ⚖️ The Set Point Theory – Why our bodies fight to stay at a certain weight no matter what program we try 🥖 Bread Cravings Are Real – Why sustainable habits matter more than quick fixes 💉 Medical Procedures – Angie and Shelly share their different experiences with surgical and non-surgical options 🧬 Metabolic Truths – Insulin resistance, PCOS, and why “calories in, calories out” doesn’t tell the whole story 💔 The Emotional Side – Why losing weight doesn’t guarantee confidence, self-love, or life satisfaction ❤️ The Meat Suit Philosophy – Loving your body today while still working toward health and sustainability 😂 Bananas and Eggs – The ridiculous fad diets we wish we could erase from memory 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s the weirdest diet you’ve ever tried—cabbage soup, juice cleanses, grapefruit-only, or something even wilder? Share your diet disasters and victories—we’re here for the confessions.

🎙️ Hot Flash Chronicles – Episode: Clutter, Crockpots, and the Case of the Pineapple Slicer 🍍📦 From Monica’s secret closet to our own garages of shame, let’s talk about the emotional chaos behind our clutter and how to finally let go Angie and Shelly are digging deep into the messy corners of life—literally. This episode unpacks why we hang onto stuff we don’t use, how scarcity and abundance shape our shopping habits, and why decluttering is about way more than organizing your house. From pineapple slicers and multiple Instapots to crockpot collections that deserve their own zip code, the conversation is funny, honest, and surprisingly freeing. 🧹 What You’ll Hear in This Episode: 🍍 The Pineapple Slicer Problem – Why owning two doesn’t make sense (and why we keep them anyway) 🥘 Crockpot Confessions – Do you really need five? Asking for a friend 🧠 Scarcity vs. Abundance – How growing up broke or living in survival mode impacts the way we spend and keep things now 📦 The Emotional Weight of Stuff – Why decision-making about old boxes feels exhausting and sometimes heartbreaking 📅 Decluttering Beyond the Closet – Cleaning up your schedule, your subscriptions, and your mental bandwidth 💡 Practical Decluttering Tips – How to purge without burnout, set limits, and actually make it stick 😂 Low-Grade Hoarding Humor – Because if you can’t laugh about your “Monica closet,” you’ll cry 📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles 💬 What’s hiding in your “room of shame”? A pineapple slicer, a closet of mystery, or a subscription you forgot you were still paying for? Tell us your clutter confessions—we promise we won’t judge.