Hello everyone! As a Holiday treat, I'm releasing the Hoshin Tao Chi Kung relaxation meditation method! This is the first meditation in our course and teaches you correct posture, breathing and body alignment. This is my way of saying Thank You to all of my listeners and supporters! I hope you enjoy this! I will be releasing more meditations on this podcast, but if you'd like to get started on the full course, contact me at hoshinsoke@gmail.com for Skype class information and scheduling. Happy Holidays!
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