Women experience gastrointestinal (GI) problems more frequently than men due to physiological differences like slower digestion, hormone fluctuations and pregnancy. Managing these conditions often involves dietary changes, and stress management. Let's explore further...

Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menopause due to the loss of estrogen's protective effects. Join me on this very informative topic for all to learn.

October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.

Have you ever wondered why aging naturally can still cause you to not be so happy with your skin? Are you tired of looking at yourself wondering what can be done for glowing skin? When we talk about anti-aging we're really talking about supporting your body's natural balance as estrogen, progesterone, and other hormones fluctuate especially during perimenopause and menopause. Let's take a look at how our skin talks to us.

September aims to raise awareness about the various types of gynecologic cancer including Cervical cancer. Ovarian cancer, Uterine cancer, Vaginal cancer, and Vulvar cancer. This episode encourages women to get regular checkups, risk factors, symptoms, foods, and screening recommendations. Let's take a further look inside.,..

Microplastics are tiny plastic particles that can enter the body through food, water, and even air. Once inside, they may cross biological barriers and interact with reproductive organs and hormones that can disrupt and damage tissues, and impair fertility, fibroids and more. Let's take a look into microplastics.

Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and insomnia. The goal is to recognize your symptoms to prevent any possible more serious conditions like complete Adrenal Insufficiency or Addison's Disease. Let's take a look

Did you know women are twice as likely to experience depression and anxiety as men? Now this partly due to biological factors like hormonal changes and social stressors like work overload and prevention of abuse. Let's take a deeper look into these chronic conditions and what you can do today to make better choices for natural healing.

Body shape isn't just about aesthetics- it can actually give us clues about underlying hormonal patterns, metabolic health, aging, and even fertility patterns. Let's go a later deeper on how body shape can influence our health and lifestyle.

Vaginal odors we have all experienced at some point in our lives- From fishy foul odor to vaginal yeast discharge. This is a common condition experienced by many but it's also very personal. Did you know there is a direct connection to your stomach and vaginal health? Let's talk about what you can do today to eradicate this condition once and for all.

Fibroids are Non-cancerous growths in the uterus that can develop during a woman's childbearing years. The cause of fibroids isn't well understood. Risk factors include a family history of fibroids, obesity, or early onset of puberty. Symptoms include heavy menstrual bleeding, prolonged periods, and pelvic pain. We take a close look into fibroids for a better understanding for what you can do today for better healing,

Bacterial Vaginosis can cause discomfort and pain of the vagina. Balanced levels of bacteria help keep the vagina healthy. But when too much bacteria grow, it can lead to BV. This condition can happen at any age so it's important to know your options. Let's take a deeper dive

Several vitamin and mineral deficiencies are common among women. Deficiencies can lead to a range of symptoms from fatigue and muscle weakness to cognitive impairment and bone problems. Let's take a deeper dive into the most important vitamins for women.

Fibromyalgia affects an estimated 2-4% of the general population worldwide. Although fibromyalgia has no known cure. There are steps you can take today to combat the pain, fatigue, and sleep disturbances. Let's take a deeper look into this debilitating condition.

More than 10% of women of reproductive age experience endometriosis which averages out to be 190 million worldwide out of this 50% experience infertility. Also, 50%-80% of women with pelvic pain are affected. Endometriosis can cause women to become depressed and stressed due to the constant severe pain. Let's take a look at some things you can do to help this condition to live pain free.

PCOS (Polycystic Ovary Syndrome) Did you know that 5-10% of women of reproductive age which translates to 5-10 million women may have PCOS. It's important to note that many cases go undiagnosed, so the actual prevalence may be higher. Join us as we take a deep dive into this condition and things you can do today to ease flare-ups while staying informed.

Heavy periods... Often overlooked by doctors as just a monthly menstrual episode but we all know it can be so much more. From blot clots to staying home the whole time. Heavy periods can truly be a nightmare for some who are afraid to express just how frustrated they are monthly. Let's talk about it..

Are you tired of dealing with painful periods? The constant back pain, fatigue, headache, and nausea? It's time for relief and in this podcast we talk about various changes you can make for cycle relief.

Tired, low libido, premature aging, lack of focus, and excess stomach fat all points to STRESS. As women we process our stress differently than men which can lead to serious hormonal problems we need to address. In this episode we talk about the signs and symptoms of stress and what we can do to live stress free and happy.

We all know what it's like each month before our period. The constant cycle of cramping, mood swings, bloating, water retention, and heavy menstrual flow. It's enough to make you uncomfortable but did you know you can control your symptoms naturally by modifying a few steps for prevention? Join us as we reveal things you can do today for a better PMS experience.