Hormones and Handstands

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Pippa Campbell and Victoria Woodhall

6 episodes

3 days ago

We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them. Victoria talks about Yoga Nidra (yoga sleep) a type of guided relaxation that she practices and teaches, also known as NSDR - Why it’s the ultimate power nap, 20 minutes is said to be the equivalent of 2 hours sleep - How she used to do it the stationery cupboard at work at The Mail on Sunday to save her sanity! - How it’s similar to hypnosis and manifesting, helping y...

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Episodes (6/6)

Hormones and Handstands

Episode 5 | Cortisol Crashes and Yoga Nidra Power Naps

4 days ago

37 minutes

Hormones and Handstands

Episode 4 | Thyroid Void and Eye Bag Bother

Underactive thyroid is a problem for so many women and in Pippa’s clinical experience more women have it as we get older. It’s often un- or misdiagnosed. Pippa explains some signs to look out for such as loss of outer third of your eyebrow, puffy under eyes, cold hands and feet and constipation.Victoria looks at eyes from a beauty and a yoga perspective – do you really need and an eye cream and what kind? What causes dark circles and how to get rid of them with skincare creams and clinic trea...

1 week ago

37 minutes

Hormones and Handstands

Episode 3 | Testosterone & Trout Pouts

Testosterone isn’t just for libido, it’s our mood, motivation and muscle hormone. Should you try testosterone replacement therapy? How do you get it from your GP? Pippa answers all the big questions. Victoria shares her mixed experience on testosterone cream, and how she has to be careful not to exacerbate her androgenetic hair loss. Our beauty topic this week is lips and Victoria explains the surprising things that happen to them as we age (like everything they get thinner and droopier...

2 weeks ago

34 minutes

Hormones and Handstands

Episode 2 | Progesterone, anxiety & help, where’s my hair gone?!

Ever been gas-lit by your hormones? Progesterone is a prime culprit, as can be behind early perimenopause symptoms that creep up quietly: anxiety, heart palpitations, trouble sleeping, less stress resilience and even getting up in the night to pee. You may be having regular periods, but you feel like you’re falling apart – what on earth is going on? Pippa explains the role of progesterone –- dubbed nature’s anti-depressant – and Victoria reveals why supplementing orally with it has been the b...

3 weeks ago

41 minutes

Hormones and Handstands

Episode 1 | It’s not you, it’s your oestrogen + midlife skincare 101

Welcome to the first episode of Hormones and Handstands, a brand new podcast from functional hormone nutritionist and naturopath Pippa Campbell and beauty and wellness journalist and senior yoga teacher Victoria Woodhall. Every week, Pippa dives into a key female hormone, explaining its role, what happens when it becomes imbalanced and how to get to the root cause, so we can feel better. She explains how in her 20s she was felled by chronic PMS for years, and how it cleared up within months w...

1 month ago

39 minutes

Hormones and Handstands

Trailer - Welcome to Hormones and Handstands

Hormones and Handstands – a functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife. Welcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades, nutrition know-how, functional yoga you can use – and ...

1 month ago

2 minutes