Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope Pedraza
344 episodes
17 hours ago
Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...
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Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...
The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
14 minutes
2 months ago
The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Send us a text Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them. You’ll learn: Why belief loops keep your body in fight-or-flightA 2-step micro practice to shift your inner dialogue in minutesHow rewiring your mind impacts hormones, clarity, and energy✨ ...
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...
