Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Hope Pedraza
343 episodes
2 days ago
Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...
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Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...
The Frequency Lab: How embodying your future self impacts your energy and hormones
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
13 minutes
2 months ago
The Frequency Lab: How embodying your future self impacts your energy and hormones
Send us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now. You’ll learn: Why your frequency shapes your biologyA simple daily embodiment tool to align with your future selfHow frequency calibration makes success feel safe in your body✨ Inside The Frequency Lab of T...
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...
