Ever made a New Year’s resolution, only to fall back into old habits by week two? The same thing happens in relationships, we set huge goals, dream of date nights every week, and promise big changes… but nothing sticks.In this episode of Honey, We Need to Chat, we’re breaking down why relationship goals fail and how to actually reset your relationship culture with practical tools that last. Whether you’re feeling disconnected, tired of trying things that don’t work, or just want to bring back curiosity and fun, this conversation is for you.This is Episode 2 in our Relationship Reset mini-series. Last week, we explored how to like your partner again and why curiosity is the secret to bringing relationships back to life. This week, we’re taking it further with the how-to side, the practical habits that make change actually stick.
We cover:✅ Why big relationship goals fail (and how your brain works against you)✅ How to avoid survival mode and build emotional safety✅ The “Half-Size It” Rule for habits that actually stick✅ Relationship reset hacks: micro-moments, habit stacking, celebrating small wins✅ Practical examples you can try TODAY to reconnect with your partner
This isn’t about adding more noise to your week. It’s about real, lasting change in your relationship, one brick at a time.
👉 If you’re ready to stop starting over and actually see progress, hit play, grab your partner, and let’s get practical.
💬 Comment below: What’s one small thing you’ll try this week in your relationship?
**** MAN WITH A PRAM FUNDRAISER****
https://manwithapram.com/honey-we-need-to-chat-podcast ⬅️ Walk or Support here
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
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61. How to Make Relationship Goals REALLY Stick | Why Big Promises Fail & What Actually Works
Ever caught yourself thinking, “I just don’t like my partner right now”? You’re not alone, and it doesn’t mean your relationship is doomed.
In this episode we unpack why couples lose the “like” factor, how it’s different from love, and practical ways to bring back the fun, curiosity, and lightness you once shared.
We’ll talk about:
Why you fall into “friend zone” or roommate mode
Cultural lies that make you think the spark is gone
How to spot and change unhelpful relationship rhythms
The surprising role of curiosity in reigniting connection
Small, risk-taking actions that shift your dynamic
This episode will give you the clarity, encouragement, and doable steps to enjoy each other again, even in the busiest, most stressful seasons.
Download curiosity questions to ask your partner today: https://honeyweneedtochat.com/free-relationship-resources
And join us over the next few weeks as we dive deeper into this Relationship Reset Mini-Series.
**** MAN WITH A PRAM FUNDRAISER****
https://manwithapram.com/honey-we-need-to-chat-podcast ⬅️ Walk or Support here
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
relationship reset, marriage advice, couples communication, how to like your partner again, bring back spark, relationship culture, curiosity in marriage, emotional connection, relationship rhythms, marriage tips, relationship podcast, Honey We Need to Chat
60. How to Like Your Partner Again | Resetting the Culture of Your Relationship
Real love ONLY works when both people are owning their stuff.
If you’re tired of carrying the emotional load, walking on eggshells, or repeating the same arguments, this episode is for you.
In this raw and practical conversation, Amy and Blair unpack what accountability and integrity actually look like in healthy relationships. You’ll learn how to stop the blame cycle, rebuild emotional safety, and create the kind of trust that doesn’t need to be chased.
Whether your partner avoids hard conversations, you’re the one keeping quiet, or things just feel… off, this episode offers a better path forward. One built on honesty, ownership, and a shared commitment to growth.
🧠 What you'll learn:• Why emotional safety starts with self-responsibility• What to do when only one partner is doing the work• Everyday signs you’re avoiding accountability (even without realising it)• The difference between performative apologies and real ownership• How to create a relationship culture rooted in integrity, not resentment
❤️ Accountability isn’t about blame, it’s about becoming safe for each other again.
**** MAN WITH A PRAM FUNDRAISER****
https://manwithapram.com/honey-we-need-to-chat-podcast ⬅️ Walk or Support here
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
relationship accountability, emotional maturity in relationships, trust and connection, how to build emotional safety, healthy communication in marriage, owning your stuff in relationships, rebuilding trust with your partner, how to stop repeating arguments, emotional safety in love, relationship communication tools, signs of emotional disconnection, how to be trustworthy in a relationship, accountability in marriage, integrity in relationships, self-responsibility in love
How to Build Trust in Your Relationship Through Accountability & Integrity
communication tips, relationship hacks, marriage advice, clumsy conversations, emotional triggers, decoding criticism, mental load, sarcastic partner, conflict resolution, effective listening, emotional intimacy, nervous system regulation, relationship help, constructive dialogue, couples therapy, improving communication, understanding sarcasm, relationship conflict, emotional safety, Honey We Need to Chat
Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes.
In one of our most-downloaded conversations, we dive into the heart of what’s really going wrong in so many relationships: uneven emotional labour, avoidant communication, and partners who shut down instead of stepping up. We explore Reddit stories and real listener write-ins that expose the silent struggles so many couples face — including weaponised incompetence, gaming addictions, messy house resentment, and painful mother-in-law dynamics.
💥 Inside this episode:• The real reason your partner shuts down — and what to do about it• Why “I'll try harder” isn’t enough (and how to hold them accountable without blame)• How to start hard conversations that actually lead to change• Mental load, stepfamily tensions, and feeling invisible in your own home• Is gaming harmless... or is it costing your connection?
This one’s honest, raw, and potentially life-changing — whether you're the one carrying the load, or the one ready to grow.
🔁 If you're new here: this is a rewind episode from the Honey, We Need to Chat archives — and it's worth every second.
Visit www.honeyweneedtochat for free check-in prompts, relationship reflection tools, and powerful starter phrases to reconnect with your partner.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
marriage podcast, relationship advice, emotional labour, mental load in relationships, gaming addiction, communication in marriage, Reddit relationships, avoidant partners, weaponised incompetence, mother-in-law conflict, couples communication, how to fix marriage tension, Honey We Need to Chat
Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes.
Does your partner shut down during conflict? Do conversations feel like hitting a brick wall, no matter how hard you try? You're not alone — and it's not hopeless.
In this powerful re-release of one of our most-shared episodes, we explore what’s really going on when one partner stonewalls, shuts down, or avoids hard conversations. We break down the psychology behind it, how to know if it's actually stonewalling (spoiler: it’s not always what you think), and what to do when the person you love just… won’t talk.
You'll hear:
An honest audio submission from a listener wrestling with this dynamic after 13 years of marriage
Real Reddit stories unpacking both sides of the silence
Personal stories from our own relationship (including a toilet disaster 🙈)
How to stop repeating this pattern — even if your partner won’t engage
We also cover Gottman’s Four Horsemen, healthy vs manipulative silence, and what actually helps you reconnect and repair. Whether you’re the one shutting down or the one left hanging, this episode will help you move forward with empathy, self-awareness, and actionable tools.
🛠️ Plus: Why defensiveness, shame, and stress might be the real culprits — and how to change the cycle before it breaks your bond.
Visit www.honeyweneedtochat for free check-in prompts, relationship reflection tools, and powerful starter phrases to reconnect with your partner.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes.
Ever thought, "But I am helping!" — and still ended up in a fight?
This episode is for every couple who’s ever tripped over the invisible burden of mental load.
In this top re-release from Honey, We Need to Chat, we dive into the subtle but powerful dynamics that can derail even well-intentioned partners. Amy shares what mental load actually looks like (hint: it’s not just housework), and Blair reflects on what it felt like to realise he was missing it — despite thinking he was doing the right thing.
We talk about:
Why mental load feels so heavy (and so unseen)
How good guys can still miss the mark
Real scripts for starting a conversation without shame or blame
The invisible work of parenting, household management, and emotional planning
How to share the load without turning it into a scoreboard
Whether you’re the one carrying too much or just starting to notice the weight, this one’s worth a listen — and a share with your partner.
👉 If you’ve ever heard “just let me know how to help”… this is the episode.
Visit www.honeyweneedtochat for free check-in prompts, relationship reflection tools, and powerful starter phrases to reconnect with your partner.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
mental load in relationships, emotional labour, marriage podcast, how to share mental load, Honey We Need to Chat podcast, relationship advice, couples communication, modern marriage, invisible labour, marriage teamwork, parenting and mental load, couples therapy tools, real marriage struggles, podcast for couples, marriage resentment, how to talk to your partner, load imbalance relationships, mental load explained, communication in marriage, Blair and Amy podcast
Struggling with miscommunication, built-up resentment, or avoided conversations in your relationship?
In this episode of Honey, We Need to Chat, Amy and Blair unpack what it really means to future-proof your relationship, before emotional triggers, sarcasm, or misaligned expectations quietly wear it down.
We talk:💔 The subtle cracks that break couples, and how to spot them early🎯 Why strong couples still struggle with communication, tone, and emotional triggers🛠️ How to build a relationship that bends (not breaks) under stress
💬 What to do when you feel “off” but don’t know how to start the conversation
🔄 Tools like emotional check-ins, micro-repairs, and curiosity over assumption
Whether you’re the one noticing the cracks or just want to show up better in love, this is your relationship reset point.
Visit www.honeyweneedtochat for free check-in prompts, relationship reflection tools, and powerful starter phrases to reconnect with your partner.
**** MAN WITH A PRAM FUNDRAISER****https://manwithapram.com/honey-we-need-to-chat-podcast ⬅️ Walk or Support here
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
relationship podcast, emotional triggers, sarcastic partner, relationship miscommunication, marriage advice, relationship conflict, how to talk to your partner, misunderstood tone, emotional safety, clumsy communication, mental load, healthy relationships, podcast for couples, conflict resolution, relationship stress, couples therapy tools, micro-repairs, check-in questions, avoided conversations, decoding criticism
Ever blurted something out and instantly regretted it? Whether it's sarcasm, body image comments, or unspoken assumptions, clumsy conversations happen in every relationship. In this episode of Honey, We Need to Chat, Amy and Blair dive into the messy aftermath of words that land wrong, even when you didn’t mean it that way.
Using real Reddit stories, they explore what causes these misfires, how emotional baggage and burnout play a role, and what practical tools couples can use to repair and reconnect. From accidental “fat” comments to misreading your partner’s mood, this episode tackles the real-life communication traps couples fall into, and how to come out stronger.
🎙️ Inside the episode:
When your words don’t match your intention
How exhaustion & past experiences fuel misunderstandings
What to do when you’ve triggered your partner
Repair tools and reset scripts that actually work
Why tone, timing, and trauma all matter in conflict
Whether you're the one who said the wrong thing or the one who felt it, this episode will leave you encouraged, equipped, and just a little more self-aware.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
clumsy communication, relationship advice, marriage podcast, reddit relationships, conflict repair, emotional triggers, miscommunication, relationship fights, how to say sorry, marriage tips, couples therapy tools, body image and partners, emotional labour in marriage, gender roles in relationships, reddit stories podcast, communication in marriage, podcast for couples, marriage struggles, unspoken resentment, reset scripts, emotional regulation, marriage repair, honesty in relationships 57. Oops, That Came Out Wrong | Repairing Hurtful Comments in Relationships. Reddit Stories
Ever find yourself saying, "That's not what I meant!" after a conversation spirals out of control? Or maybe your partner’s words always seem to come out wrong, sparking frustration instead of connection.
In this practical episode of Honey, We Need to Chat, we're tackling how to overcome clumsy communication, decode mixed messages, and finally say what you mean, clearly and constructively.
From navigating nervous system reactions and emotional overwhelm to mastering practical conversation starters, you’ll gain the tools you need to break unhealthy communication patterns and rebuild clarity and intimacy.
Perfect for anyone exhausted by misunderstanding, miscommunication, or constant relationship tension.
✨ In this episode, learn how to:
Understand why your nervous system sabotages clear communication
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
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Struggling with blunt comments, sarcastic jabs, or misunderstood intentions in your relationship?
This episode of Honey, We Need to Chat cuts straight to practical tools and honest insights to decode hidden messages, manage emotional triggers, and navigate tough conversations effectively.
Break negative patterns and reconnect with your partner. Perfect for couples ready for clear, constructive communication.
✨ In this episode:
How emotional triggers affect your reactions
Tips to decode hidden meanings behind harsh words
Tools to break negative communication cycles
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
communication tips, relationship hacks, marriage advice, clumsy conversations, emotional triggers, decoding criticism, mental load, sarcastic partner, conflict resolution, effective listening, emotional intimacy, nervous system regulation, relationship help, constructive dialogue, couples therapy, improving communication, understanding sarcasm, relationship conflict, emotional safety, Honey We Need to Chat
In this eye-opening episode of Honey, We Need to Chat, Amy and Blair dive deep into the other side of the mental load conversation, exploring what it might feel like to be the partner on the receiving end, from real life stories.
Are they really ignoring the invisible labour… or just overwhelmed in their own way?
Featuring real Reddit stories and brutally honest forum comments, this episode unpacks emotional labour, communication breakdowns, unspoken contracts, resentment, parenting stress, and gender dynamics in relationships.
Whether you're the one carrying the mental load or the one being asked to step up, this episode will stretch your understanding and help you navigate these tensions with more curiosity, compassion, and clarity.
📌 Topics Covered:
• What is mental load, really?
• Why your partner might shut down or seem defensive
• The myth of 50/50 mental labour
• “Optional martyrdom” and emotional overfunctioning
• How to build mental load literacy in your relationship
🔁 Don’t forget to listen to our original episode on Mental Load for foundational context!
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
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You finally brought up the mental load. You found the words. You mustered the courage. And then… nothing. Maybe they shut down. Maybe they pushed back. Maybe the conversation just fell flat.
In this powerful follow-up to our original Mental Load episode, we unpack what happens when that invisible labour finally gets named, but the conversation doesn’t land.
Whether you're met with defensiveness, silence, or a flat-out dismissal, this episode walks you through what to do when your partner isn’t ready to engage.
We cover:
What mental load really is (and how it differs from task load)
Why your partner might resist or shut down the conversation
How to zoom out and see the bigger system at play
Practical tools to move forward—even if you're carrying it alone for now
This isn’t about blame. It’s about building bridges, one small shift at a time. If you’ve ever said “I’ve tried to talk about it… but nothing changes,” this one’s for you.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
mental load, invisible labour, emotional load, relationship communication, partner shut down, defensiveness, resentment in marriage, repair tools, unspoken contracts, scorekeeping
What’s the feeling you can’t even name, let alone share?
In this episode of Honey, We Need to Chat, we’re diving deep into the emotional undercurrents that silently shape our reactions, create disconnection, and quietly erode intimacy.
We explore the concept of unbearable feelings, those overwhelming emotions like shame, hyper-responsibility, fear of being too much or not enough, and how they manifest in relationships through bottling, numbing, stonewalling, over-functioning, and explosive reactions.
We get raw about their own patterns, childhood roots, and the real-life impact these invisible feelings have on communication, parenting, and connection.
With practical questions, examples, and a free downloadable resource to help you identify your own hidden emotional drivers, this is an episode you’ll want to reflect on, revisit, and share with your partner.
🎧 Whether you’re curious about emotional intimacy, want to communicate better, or just feel stuck in unhealthy patterns, this conversation will give you tools and language to move forward- together.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
unbearable feelings in relationships, emotional intimacy, communication in marriage, relationship triggers, resentment and burnout, relationship podcast, parenting and emotional regulation, how to communicate better, emotional safety, fear of being too much, hyper-responsibility, couples podcast
Ever feel like you're speaking two different languages in your marriage? Or wonder why your partner shuts down when you bring something up?
We sat down with Sam and Liv Ramsden (aka Mr. & Mrs. Silly Stories for Kids) to explore what really goes on under the surface when we miss each other in conflict. This one’s packed with honest conversation, real-life tools, and the kind of grace that keeps a marriage grounded.
We talk about:
Why emotional wiring matters in conflict
How to study your partner instead of fixing them
Staying on the same team (even when you clash)
Parenting, overstimulation, and emotional repair
What really holds a marriage together behind the chaos of raising kids and building a podcast
If you’re in a season of disconnect or just want to grow your communication muscle, this episode will meet you where you’re at.
________________________
You can connect with Sam & Silly Stories for Kids:
____________________________
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
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In this revealing episode, we dive into the powerful concept of unspoken contracts - the invisible rules and assumptions quietly shaping your relationship. From mental load to emotional shutdown, financial habits to intimacy dynamics, we’ll help you uncover the hidden systems that might be leaving you feeling stuck, resentful, or disconnected.
Through relatable real-life examples, Amy and Blair show you how to identify these silent agreements, why they form, and how to transform them into intentional, balanced partnerships.
🎧 Listen for practical tools to:
Recognise default patterns that may be sabotaging connection.
Understand unmet needs and how they create resentment.
Shift from blame and frustration to curiosity and teamwork.
Rebuild communication and intimacy by bringing these hidden contracts into the open.
Whether you’re feeling distant in your marriage, struggling with mental load, or just wanting to communicate better, this episode will empower you to take back clarity, balance, and connection.
******
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
____________________
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Welcome to Honey, We Need to Chat, where we dig deep into the real struggles couples face, from silent resentment to those tricky conversations that can make or break a relationship.
In this episode, we uncover the hidden habit of scorekeeping in relationships, what it is, why it happens, and how to stop it. Whether you’re feeling unseen, unheard, or just overwhelmed, we’ll share practical tools to break the pattern of resentment, rebuild trust, and create healthier communication.
🎧 Listen on Spotify, Apple, or wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
Come and watch Amy in Come From Away
how to stop scorekeeping in marriage,” “practical communication tools,” “rebuild trust,” “silent resentment”
Ever wonder why you react the way you do in conflict, or why certain habits feel impossible to break?
In this episode, Blair gets coached live by Amy using the “Six Core Human Needs” framework to explore what truly drives our behaviour in relationships. From control issues to chasing dopamine hits, we unpack how unmet needs shape our communication, emotions, and connection.
Whether you’re craving more balance, peace, or clarity in your relationship, this episode offers real-time insight, vulnerability, and practical tools to shift stuck patterns. Tune in and discover what’s driving you.
➡️ Book a Free Clarity Session with Amy!
🎧 Listen wherever you get your podcasts.
📥 Get free tools + coaching support: honeyweneedtochat.com
🎭 Come and watch Amy in Come From Away
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Why do the smallest things trigger the biggest arguments? In this episode, we unpack the sneaky, subtle unmet needs that quietly shape our relationship dynamics, often without us realising it. From rejected dinners to phone use tensions and dead bedrooms, we explore real Reddit stories that show how core emotional needs go unspoken and how that misfires into conflict.
You'll learn:
What unmet needs really are (and why they’re so sneaky)
Common signs you’re missing each other emotionally
Why assumptions and silence create deeper disconnect
Practical tools to communicate needs without drama
How to spot patterns and build healthier habits together
💬 Whether you’re feeling disconnected or want to avoid drifting apart, this episode gives you relatable insight and practical tools to tackle the root - not just the symptoms - of tension.
🎧 Listen on Spotify, Apple, or wherever you get your podcasts.
📺 Watch on YouTube
📥 Get free tools + coaching support: honeyweneedtochat.com
Come and watch Amy in Come From Away
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Feel like you and your partner keep missing each other emotionally? Do you shut down when things get tense or over-explain to get back on the same page? In this episode of Honey, We Need to Chat, we unpack how attachment styles shape the way couples communicate, fight, and try to reconnect.
We break down the three main attachment styles (secure, anxious, and avoidant) where they come from, and how they play out in everyday moments (like text message tone, stonewalling, or needing constant reassurance). Plus, we share our own journey of shifting out of old patterns and building a more secure connection over time.
Whether you're married, dating, or just reflecting on your emotional habits, this conversation will help you put language to your patterns and start healing the cycle.
🧠 Topics covered:
What attachment styles actually are (and where they come from)
Signs of anxious vs. avoidant vs. secure behaviour
Real-life examples of these dynamics in marriage
How to begin healing patterns and move toward secure connection
A practical “Reality Check Corner” with reflective prompts
🎧 Important links:
Want more on Attachment Styles? Download your free worksheet and conversation starter kit on attachment styles at honeyweneedtochat.com/free-relationship-resources
Come see Amy in Come From Away! ➡️ alburyentertainmentcentre.com.au/whatson/come-from-away
Book a Free Clarity Session with Amy ➡️ nextchaptercoaching.com.au/free-clarity-session
🔗Listen now: Anywhere you find your podcasts!
📺Watch on YouTube: Here
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Money stress can quietly erode trust in a relationship, but it doesn't have to. In this episode of Honey, We Need to Chat, we sit down with our friends Phil and Kate Thompson to share real-life lessons about navigating finances as a team.
From starting marriage with nothing to building a business and raising a family, they open up about what worked, what didn't, and what they wish more couples knew earlier.
We talk about why financial transparency matters, how to set shared goals, and how to balance ambition with contentment. Whether you're saving, budgeting, investing, or just trying to survive a mortgage, we’re sharing practical tools, honest stories, and encouragement to help you build a financial foundation that strengthens your connection.
If you're keen to connect with Phil's work further, you can find him at https://www.skye.com.au/
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💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!
🔗Listen now: Anywhere you find your podcasts!
📺Watch on YouTube: Here
🌍Join the community & share your story: https://honeyweneedtochat.com/
👥 Book a free Clarity Call with Amy: https://nextchaptercoaching.com.au/
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