Shauns Instagram - shaundotcoach
Shauns Skool - https://www.skool.com/the-555-club-9335
Shaun is an amazing person and what we went through in this episode has the power to change your life. Enjoy.
It isn't Ozempic nor is it some crash diet. The reality is a lot simpler and a hell of a lot less sexy. The real secret is being organised and planning your weeks in a diary. This is how my clients collectively dropped over 20kg in October and i'm not even joking.
December can feel like a big month and it can feel like a month of just being stupidly busy and out of routine. Here is how you can change that belief and what you can do going into that month to keep things moving.
Every man and his dog has a smart watch. But can we trust the data that we get from it? Specifically how many calories we burn during exercise.
4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.
Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.
Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.
Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?
All gyms nowadays have both and a lot of the time free weights are seen as the more advanced option and machines more beginner. But. is this true and what actually is the difference?
Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into.
Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan.
Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen.
Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.
A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone.
This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it.
101 days is a lot of time to make a big change in your life. If you are ready to make the last 101 days the best of the year, this is for you.
Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.
So many times have I heard people say to me that they can't start their fitness journey because the time isn't right. But when is the right time and does the right time actually exists for most people?
The most effective goals work with 2 things. A pain and a pleasure.
What does this mean and how does it work for you?
Fiber is something very very few people eat enough of and the benefits of it are life changing and life extending.
but what s fiber and what do you need to know?