Cozy up to fall with me, as the weather gets chilly, and discover how to bring more leafy greens into our everyday meals. From collards and kale to leeks and Swiss chard, notice how nature gives us a bounty of greens right when we’re craving comfort food most. And I'm sharing easy, low-effort ways to fit them naturally into what you’re already cooking. I'll walk you through approachable ideas for adding greens to soups, pastas, eggs, and even snacks — without a total meal plan overhaul. You’l...
All content for Home Cooked Stories is the property of Julia Darling and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cozy up to fall with me, as the weather gets chilly, and discover how to bring more leafy greens into our everyday meals. From collards and kale to leeks and Swiss chard, notice how nature gives us a bounty of greens right when we’re craving comfort food most. And I'm sharing easy, low-effort ways to fit them naturally into what you’re already cooking. I'll walk you through approachable ideas for adding greens to soups, pastas, eggs, and even snacks — without a total meal plan overhaul. You’l...
Self-Care On a Plate: How to Feed Your Body and Mind in Midlife
Home Cooked Stories
41 minutes
7 months ago
Self-Care On a Plate: How to Feed Your Body and Mind in Midlife
Welcome back to another episode of Home Cooked Stories! Today’s topic hits home for myself and many other women as we navigate middle age. Ready or not, our bodies are changing – impacting our physical composition and cognitive health. I’m so grateful to have Dr. Ariel Haddad as my guest for this discussion. She helps us better understand the intricate relationship between food, health, and hormonal changes, particularly during perimenopause and menopause. Ariel shares her journey from being ...
Home Cooked Stories
Cozy up to fall with me, as the weather gets chilly, and discover how to bring more leafy greens into our everyday meals. From collards and kale to leeks and Swiss chard, notice how nature gives us a bounty of greens right when we’re craving comfort food most. And I'm sharing easy, low-effort ways to fit them naturally into what you’re already cooking. I'll walk you through approachable ideas for adding greens to soups, pastas, eggs, and even snacks — without a total meal plan overhaul. You’l...
