Hey gals, today we're walking through the book Glucose Revolution. We're going to understand why stable blood sugar matters, what glucose even is, and why it's so important for hormone health (specifically PCOS).
Finally, we're going to journey into the author's tips and tricks for managing blood sugar.
Let's do it!
@holyandhormonal
This past week the Lord changed my life through prayer and fasting. And this is what He did.
@holyandhormonal
What if we were women that loved our bodies rather than ones that hate what they see in the mirror? What if we learned to surrender to God's design and accept who we are, where we are? I think there would be more freedom for God's daughters..
Coaching: https://kimgargano.com/work-with-kim
@holyandhormonal
Welcome to my therapy session. On the menu: demons, nightmares, agreements, strongholds. Enjoy!
Hormone Revival Guide: https://kimgargano.com/shop-the-hormone-revival-guide
Today we're joined by my best friend, Nicole Flores, who has an incredible testimony and journey with Jesus. She's the founder of the real pause., a Christian brand focused on encouraging people to pause in His presence. I can't wait for you to hear her story.
@therealpause
@nicoleflowerr
Britney, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition.
As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.
@thepmddchick
thepmddchick.com
Anna the prophetess is the one and only woman named a prophet in Scripture. She was widowed and devoted her life to praying and fasting in the temple. Let's dive into her story and hear more about the birth of Jesus!
We're diving back into the menstrual cycle: how it works, what the four phases are, and how to seek God in each phase. We're going to break down what hormones are, the endocrine system, and take a closer look at what's going on in your body in each phase.
@holyandhormonalpodcast
We're switching things up this week and going straight to the Bible to hear the redemptive story of Hannah. Hannah was married to a man who had another wife, Peninnah, who taunted her for not having children. But Hannah sought the Lord and cried out, "If you give me a son, I will give him back to you." And God answered that prayer. Let's jump into her story.
@holyandhormonalpodcast
WE HAVE MERCH!!! Shop using this link: https://kimgargano.com/shop
NYC Pop-Up:
July 13th 1-3:30 pm
Tickets here! https://www.eventbrite.com/e/1376334175569?aff=oddtdtcreator
Ronnie Rose is a research scientist and rising science communicator, sister in Christ, and a dear friend of mine!
Ronnie has contributed to research at two of the world’s leading cancer hospitals and over the years, her work has contributed to studies on bladder, lung, prostate, and most recently, breast cancer. She’s also co-authored an educational textbook published by the American Society of Clinical Oncology, addressing the rising cost of cancer drugs and how it impacts patient access — a topic that speaks directly to her mission.
Ronnie’s built a diverse background from lab work in neuroscience to ecology — experience that now helps her connect ideas across disciplines and fuels her bigger mission: to make science accessible to underrepresented communities think about their health, and empower them with knowledge.
@ronnierose.nyc
Hey ladies. Today we're diving into relationships and dating, and how hard healthy relationships can be. Before I met the Lord and my husband I was in toxic relationships with men who made me feel insecure. So meeting my husband and learning to be in a safe relationship was harder than I anticipated. Let's dive into this convo.
@holyandhormonalpodcast
Dr. Sarah Dacarrett is a leading hormone specialist and founder of Inner Balance—a groundbreaking platform transforming how women manage hormonal imbalances.
Dr. Daccarett is passionate about ending the cycle of misdiagnosis and overlooked symptoms, offering natural, bioidentical hormone therapy tailored for younger women struggling with PCOS, endometriosis, and perimenopause—areas often ignored by traditional HRT.
@holyandhormonalpodcast
@sarahdacarrettmd
Today's episode is a chatty health update. I talk about my journey with acupuncture as a Christian and how I regulated my cycle post birth control!!
@holyandhormonalpodcast
Alcohol can affect PMS say whaaaaat? In this episode we're going to talk about my relationship with alcohol and why I stopped drinking, and the affects of alcohol on the liver, hormones, and brain. Let's get into itttttt.
@holyandhormonalpodcast
Carolina, a.k.a. Christian Corporate Girl, joins me today to chat about the workforce. How can you find purpose in a job you hate? How can I love difficult people? How can I have the confidence to say no to secular work activities? What about asking for a raise? Carolina answers all these questions and shares her healing testimony of how God healed her excruciating period pain. It's a good one, ya'll!!
Today's episode is all about hormone friendly products! Here's a list of my favs :)
SHOP THE PRODUCTS: https://amazon.com/shop/kimcaputo?utm_source=hoobe&utm_medium=social
Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more.
Be sure to grab a copy of her book available everywhere you buy books!
@holyandhormonalpodcast
Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!!
@holyandhormonalpodcast
Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices.
@holyandhormonalpodcast
Link to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US