Holos Mental Excellence

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Holos Mental Excellence

Jason Rollins

366 episodes

1 week ago

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

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Self-Improvement

All content for Holos Mental Excellence is the property of Jason Rollins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Show more...

Self-Improvement

Episodes (20/366)

Holos Mental Excellence

365 Habits: The Way To Lasting Change

Beat by Pathos Beats On Spotify

9 months ago

3 minutes 12 seconds

Holos Mental Excellence

364 Focus: Perspective Regardless of Performance

*Beat by Pathos Beats on Spotify

9 months ago

2 minutes 48 seconds

Holos Mental Excellence

363 TELOS: Have You Asked THIS Question Of Yourself Lately?

*Beat By Pathos Beats On Spotify.

9 months ago

2 minutes 43 seconds

Holos Mental Excellence

362 Time Management: Only THIS Matters With Your To-Do List Today

*Beat By Pathos Beats On Spotify

9 months ago

1 minute 49 seconds

Holos Mental Excellence

361 Habits: When You Are Bored...Do This...

*Beat By Pathos Beats On Spotify

9 months ago

2 minutes 17 seconds

Holos Mental Excellence

360 TELOS: A Perspective On Enthusiasm You May Have Never Heard

*Beat by Pathos Beats On Spotify

9 months ago

2 minutes 29 seconds

Holos Mental Excellence

359 Self-Control: Fear Leads To _______________

*Beat By Pathos Beats On Spotify

9 months ago

2 minutes 53 seconds

Holos Mental Excellence

358 Mental Imagery: Pre-Frame Before You Re-Frame

*Beat By Pathos Beats On Spotify

9 months ago

2 minutes 25 seconds

Holos Mental Excellence

357 Meditation: Are You Present or Elsewhere?

*Beat by Pathos Beats on Spotify

10 months ago

3 minutes 31 seconds

Holos Mental Excellence

356 Healthy Reflection: How To Process Poor Performance or Failure

*Beat by Pathos Beats on Spotify

10 months ago

3 minutes 8 seconds

Holos Mental Excellence

355 Commitment: Feeding Your Mind Determines Your Appetite

*Beat by Pathos Beats on Spotify

10 months ago

1 minute 56 seconds

Holos Mental Excellence

354 Awareness: What Focusing on Others Does For You

*Beat by Pathos Beats on Spotify

10 months ago

1 minute 58 seconds

Holos Mental Excellence

353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP"

*Beat by Pathos Beats on Spotify

10 months ago

3 minutes 41 seconds

Holos Mental Excellence

352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025!

*Beat by Pathos Beats on Spotify

10 months ago

2 minutes 57 seconds

Holos Mental Excellence

351 Preparation: Why Optimizing is Better Than Maximizing

*Beat by Pathos Beats on Spotify

10 months ago

2 minutes 57 seconds

Holos Mental Excellence

350 Focus: Visual Practices For Enhanced Focus and Performance

*Beat By Pathos Beats on Spotify

10 months ago

3 minutes 50 seconds

Holos Mental Excellence

349 Commitment: How To Find, Develop and Use Your Gifts

*Beat by Pathos Beats on Spotify

11 months ago

2 minutes 49 seconds

Holos Mental Excellence

348 Motivation: A New Start

*Beat By Pathos Beats On Spotify

11 months ago

1 minute 53 seconds

Holos Mental Excellence

347 Growth Mindset: You're Afraid...Now What?

*Beat By Pathos Beats On Spotify

11 months ago

2 minutes 41 seconds

Holos Mental Excellence

346 Telos: Don't Pursue Success...Do This Instead

*Beat By Pathos Beats On Spotify

11 months ago

2 minutes 33 seconds

Holos Mental Excellence

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!