Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
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Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
Love YOURSELF and be better at loving OTHERS Part 1
Holla B.L.A.C.K.
19 minutes
1 year ago
Love YOURSELF and be better at loving OTHERS Part 1
IT'S time again, love yourself during this valentines prep as we continue to strive towards our goals of winning just like the SUPER BOWL! IT'S ONLY PART 1...........we have another! I AM STATEMEN “I appreciate the People who loved me while I was still learning to love myself.” QUOTE: “How you love yourself is how you teach others to love you.” 1. PRACTICE SELF-COMPASSION 2. PRIORITIZE SELF- CARE 3. SET BOUNDARIES 4. CULTIVATE GRATITUDE 5. PRACTICE...
Holla B.L.A.C.K.
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
