Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
All content for Holla B.L.A.C.K. is the property of Ronnel Blackmon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
Stepping beyond the familiar isn't just about adventure—it's about transformation. Ronnell Blackman dives deep into how our most meaningful growth happens when we dare to experience life beyond our comfort zones. Drawing from personal stories like his exhilarating cliff jump at Rick's Cafe in Jamaica and completing the grueling Dopey Challenge (running a 5K, 10K, half marathon, and full marathon on four consecutive days), Ronnell illustrates how these moments become the cornerstone memories ...
Join us for an enlightening discussion on knowing your worth in both personal and professional realms. This episode dives into the necessity of self-awareness—a cornerstone for recognizing your intrinsic value. We'll explore how understanding yourself helps you set healthy boundaries and engage in meaningful relationships, whether in friendships or your career. We’ll also tackle the implications of confidence and self-respect while navigating through professional environments. Have you...
What if prioritizing your own well-being holds the key to transforming not only your life but also the relationships you cherish? Join me, Ronnel Blackmon, on a journey where the art of self-love becomes the cornerstone of building healthy, meaningful connections. Together, we'll explore how embracing self-love isn't just an act of self-care but a powerful method to draw the right kind of love into your life, inspired by both personal stories and spiritual insights like Romans 5:8. Understan...
Imagine reframing your fears from a constant "what if I fail?" to an empowering "what if I succeed?" That's the mindset we're cultivating together in this episode of the Holla Black podcast. I'm Ronnel Blackmon, and I'm continuing our profound conversation on conquering fear by introducing the transformative power of a supportive network. Personal experiences reveal how surrounding ourselves with positive influences can uplift not just others but ourselves. Discover the role that community pl...
Imagine facing your fears head-on, transforming them into stepping stones for personal growth and professional success. We explore just that in our latest episode of the Holla Black podcast. With inspiration from Thomas Edison and a motivating verse from Second Timothy, we embark on a journey to confront and name the fears that hold us back. Sharing personal stories about striving to be a better spouse or professional, we offer a reflective look into acknowledging fears and the path to overco...
Uncover the profound impact of obedience on personal and professional success as we mark our 50th episode milestone on the Holla Black Podcast! Join me, Ronnel Blackmon, in this engaging discussion where we question the common belief that sacrifice is the ultimate path to achievement. Inspired by a compelling quote from Oprah Winfrey and the wisdom of 1 Samuel 15:22, we explore the concept that true power lies in defining our own lives through consistent obedience and alignment with our core ...
Stepping onto the stage of life without a safety net might seem daunting, but what if that's the key to unlocking your true potential? I'm MC Ronnel Blackmon, and on this episode of Holla Black, I'm peeling back the curtain on my own life to share how taking risks has been a game-changer for me. We'll explore the electric charge of growth that comes from pushing past the comfort zone and how failure, as much as it stings, can be a stepping stone to greater heights. I'll even recount the coura...
Ever felt like fear was the only thing standing between you and your next big achievement? That's the mountain we're climbing together in our latest heart-to-heart. I, Ronnel Blackmon here to guide you through some real talk on courage, the kind that propels you out of your comfort zone and straight into growth territory. We're not just acknowledging our fears—we're wrestling them to the ground with the power of knowledge. And let's not forget about those emotional vampires; I'll show you how...
Embarking on a journey of self-discovery, I Ronnel Blackmon, dive into the heart of what it takes to truly stand out and make our dreams a reality. It's about more than just the dream; it's about the backbone of bravery that underpins every step we take towards our ambitions. This episode of Holla Black podcast is an exploration of the indispensable quality of courage, where I share from my own life's tapestry how facing fears, embracing calculated risks, and maintaining resilience shape the ...
We are back for another one, in my Dj Khaled voice, sharing some tips on how to love you better and allowing others to know how to love you too. Not only will you get more information in this Part 2 of the subject but we also dive into how you can love others better with the self acknowledgement of how to love yourself. Check the tips out and let me know how you plan on upgrading your love life. Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzspr...
IT'S time again, love yourself during this valentines prep as we continue to strive towards our goals of winning just like the SUPER BOWL! IT'S ONLY PART 1...........we have another! I AM STATEMEN “I appreciate the People who loved me while I was still learning to love myself.” QUOTE: “How you love yourself is how you teach others to love you.” 1. PRACTICE SELF-COMPASSION 2. PRIORITIZE SELF- CARE 3. SET BOUNDARIES 4. CULTIVATE GRATITUDE 5. PRACTICE...
Let's lock in and Get it Done, we are where we are because of the choices and momentum we cause. When you have the right tools the job becomes easier, and with another year and another opportunity to crush some new goals having a plan will assist in bringing those goals to life. In this episode we will dive into the my personal definition of SUCCESS and how we can reach our goals in this new year! The Mindset Moment of the week is: "I Spend my time only with the PEOP...
Welcome back to another amazing day and week! Let's get started with a moment of completion of our series on Getting Over Your Past. In this final part we discuss the ways that you can put your own energy towards getting through some tough mental blocks that may cause you to miss the opportunities of success. In this episode we will dive deeper and hopefully by the end you will have the tools you need to process, develop and conquer the past and get towards your future. Mindful Moment&...
In this podcast we aim to continue the conversation of "Getting over your past" How do we reach the goals that we have set! Motivational Moment: - I REPLACE STRESS FOR CALM In this episode we will dive in and discover some areas that we can conquer our past in order to continue to reach towards the future self and goals that we are continuously setting. We will go over these steps: 1. Set Boundaries 2. Focus on the Present 3. Develop new Interest 4. Min...
Getting Over Your Past is the title of this episode because in order to receive the blessings of the future we must first deal with the past situations and things that may be mentally and physically holding us back. We are back in the saddle and looking forward to continuing the conversation and building community on how we together can be the best versions for the people around us and ultimately have the live we desire. Motivational Moment: - I'M PROUD OF THE WAYS I HAVE EVOLVED...
We are back on schedule and having some fun sharing information that is on point to what we are going through in life and how it can develop us into better communities and overall human being's. In this episode we compare wet wood and life and the struggle that comes when lighting and keeping it lit. Similarly with life so many struggles come about and staying motivated or finding the purpose in the struggle is also something that we continuously deal with. I AM: I AM BUILDING T...
In this podcast we discuss why it's important to do the hard things and the benefits that come them. We are on a journey and this journey allows us the opportunity to make the decision we want and receive the benefits from those decisions. With that being said it's important for us to set aside certain fears and doubts and engage in the process of become better each and every single day. Checkout this podcast and we go over different reasons why personally and professionally tha...
Thanks for checking out the podcast and I hope that I say and do something that continues to add value to your story and life. I believe that we are all Brave Leaders that are Accountable to Communicating Knowledge. In this episode we dive into the reasons why just "trying" to do something, just doesn't work! Take a listen and let's continue this conversation in our groups, in our family, with our mentees and mentors and figure out how we together can be better each day than the last. ...
Here we are again, another week with the focus on where we are and where we are looking to go. The recognition of the Journey being the Destination has allowed for me personally to enjoy every moment, good and bad, while I live life! Let's continue to be better than the last and recognize the opportunities that today brings. I Am: "I see the obstacles as a way to grow stronger and become better." Quote: "The Greatest Glory in living lies not in never falling, but in rising every time ...
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
