Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
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Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
Getting Over Your Past is the title of this episode because in order to receive the blessings of the future we must first deal with the past situations and things that may be mentally and physically holding us back. We are back in the saddle and looking forward to continuing the conversation and building community on how we together can be the best versions for the people around us and ultimately have the live we desire. Motivational Moment: - I'M PROUD OF THE WAYS I HAVE EVOLVED...
Holla B.L.A.C.K.
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways. The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing yo...
