Episode 130: 5 Things I Want You to Know About Rupture & Repair

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Holistic Trauma Healing with Lindsey Lockett

Lindsey Lockett

132 episodes

1 day ago

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.

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Episode 130: 5 Things I Want You to Know About Rupture & Repair

Holistic Trauma Healing with Lindsey Lockett

46 minutes 27 seconds

3 months ago

Episode 130: 5 Things I Want You to Know About Rupture & Repair

Conflict is inevitable — but disconnection doesn’t have to be the end of the story. In this episode, I share five foundational truths about rupture and repair in relationships. Whether you’ve struggled to speak up after being hurt, feel overwhelmed by others’ pain, or just want to build more honest and resilient connections, this episode will reframe repair as a path to deeper intimacy — not just something you do when things go wrong.

In this episode, I cover:

• Why avoiding conflict doesn’t protect your relationship — it erodes it

• What real repair actually requires (hint: it has to do with having a resourced regulated nervous system)

• Why repair needs to happen in ALL relationships, not just romantic ones

• How you can still reconnect even if you don’t agree on what happened

• Why successful repair builds safety, trust, and deeper emotional intimacy

Mentioned in this episode:

→ LL's Guide to Rupture & Repair: a 40-page guide to walk you step-by-step through how to navigate rupture, hold your center, and initiate or receive repair with integrity.

→ ⁠Join the Waitlist for Rooted WebMy off-Instagram community for women who are weaving relational safety, authenticity, and embodied connection — together.