Greetings and welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for. Today's subject is focused on Building Mental Fitness and the importance of it as part of overall mental well-being for growth and success in life. Joining me is Coach Shelia Malcolm, a certified life coach and international best-selling author.

We talked of 3 core areas to help in building mental fitness and well-being routines:

a) What role does Self-Reflection play toward practicing mental well-being and helps build mental fitness? b) How can tap into our intrinsic courage toward building mental fitness?

c) Practicing gratitude and its role in well-being and mental fitness

Finally, discussed on keys to practicing self-compassion and intentionality on a daily basis

You can reach out to Shelia Malcolm for further help and insights at www.lookwithinlifecoach.com shelia@lookwithinlifecoach.com

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