Therese and Amanda discuss Therese’s time with food allergies and breastfeeding. Therese has two kiddos with food allergies and has been researching and navigating her way through food allergies. Therese is an IBCLC and is a wealth of knowledge on breastfeeding and food allergies and has come out with her new “Allergy Friendly Cookbook” for other mamas trying to nourish themselves, eat yummy foods, and help their babies feel better. Check out Therese’s new cook book here https://therese-s-site-ad34.thinkific.com/courses/nourished-with-nuance-allergy-cookbook?fbclid=PAAabWSqC3ICCfikkJHTdS-GNQGIE225FOdUrMInXLbU-MYvvmG_A8poI3FLo Find Therese on IG @happy.mama.healthy.baby on her website www.happymamahealthybaby.co Milk and motherhood podcast Mentioned: @free.to.feed on Instagram

Amanda and Jordan talk about rituals to fill your cup and feed your soul even in the depths of motherhood. Jordan talks about natural rhythms, rituals to create peace, and the tradition behind it. Jordan teaches us some of the vayus of yoga and goes into “yoga prescriptions”. Jordan shares vulnerably about her rocky start to motherhood. You will leave this episode ready to care for yourself. You can find Jordan on Instagram @homebhodiyoga and her website www.homebhodiyoga.com

Amanda and Shannan have a gorgeous conversation about building community where you are. They talk about Shannan's book "Start With Hello" which is all about community with neighbors. Shannan has so much knowledge and love to share within her stories that she shares in the interview. You'll find so many takeaways from this talk on how to build your own community right where you are, imperfect and all.

You can find Shannan on instagram @shannanwrites or on her website www.shannanmartin.com

Thank you so much for listening to this episode. Please rate and review the podcast to help it reach more mamas that could use this information.

n this episode Yelizaveta and Amanda discuss how astrology impacts our kids. Liz explains progressed moons and how it affects toddlers. Liz shows is how we can use astrology to have more grace with our kids and ourselves as parents. Liz looks at Amanda’s Kids’ charts and explains their progressed moons. You can find Liz on Instagram @iamyelizaveta and find all of her offerings here https://linktr.ee/iamyelizaveta Thank you for listening to this episode! I hope you loved it! Please share and leave a review so more mamas can find it!

This is a solo episode! Amanda dives into the questions she's been getting on instagram all about herbs! So this is a big herbal episode. Rapid fire questions with as much herbal detail as she can fit into 30 minutes. Amanda talks about her offerings to start off the episode. So if you've been wanting to work with her here is where you can find out more! You can find more about Amanda at www.treemamaherbals.com and on instagram @treemamaherbals This month's gut class The PMS course The Adaptogens course The Postpartum Vitality Sessions Don't forget to rate and review!

In this episode Lauren and Amanda discuss normal infant sleep. Lauren is a baby sleep, postpartum, and breastfeeding professional. This episode goes into what to expect for sleep, safe infant sleep, alternative ways to look at infant sleep, attachment parenting, how to supports infants and parents surrounding sleep. Lauren offers beautiful language around sleep, cosleeping, and bedsharing. You can find more about Lauren on instagram @wellmama_ or on her website www.wellmamacare.com I would love it if you could rate and review the podcast so we can reach more mamas.

Amanda interviews Stephanie Risinger, a licensed therapist that specializes in PMADs, about matrescence and how this can affect mental health challenges in the postpartum period. Stephanie gives tips for new mamas, talks about PMADs, our need for community, challenges with expectations prior to having baby, and the challenges of looking to instagram or tv for input on how motherhood should be. Stephanie is a wealth of knowledge on matrescence and how it affects identity and mental health. You can find more about Stephanie at www.hopefulandwhole.com and on instagram @hopefulandwhole If you're looking for a therapist and are in the Kansas City Metro area, this is where Stephanie sees clients!

Amanda interviews Jessie, a coach, doula, and author in the matrescence and motherhood sphere. Amanda and Jessie talk about matrescence and the phases and transitions of motherhood that isn't talked about in mainstream. They talk about grief in motherhood and how to work through. They talk about motherhood being different than expectations. They talk about matrescence being full of grief and living in the liminal space. They discuss “who are you now”? They talk about how to go through matrescence in a culture that doesn’t acknowledge them. This is a transformational and comforting episode. I hope you enjoyed it. Please don't forget to rate and review so more mamas can find the podcast! You can find more Jessie on instagram @jessie.es.harrold and on her website www.jessieharrold.com

In this episode Amanda interviews Jenn Lormand of Tighten Your Tinkler. Tighten You Tinkler is an online pelvic floor program with proven results. In this episode Amanda and Jenn bust myths on pelvic floor therapy. They share their stories that lead them to pelvic floor work. They talk about "what's actually normal" and symptoms that could lead to needing pelvic floor help. Jenn shares ways to help prevent prolapse and how to holistically take care of them if you do.

To find more about Jenn you can check her out @tightenyourtinkler on instagram. Her website is 

If you have feelings about intimacy and are feeling "is this normal" https://www.tightenyourtinkler.com/partner-guide 

If you are like "do I need pelvic floor help" https://www.surveymonkey.com/r/TYTquiz

If you sign up for their program use the code TREEMAMAHERBALS for a discount.

Don't forget to rate and review the podcast so more mamas can hear this good stuff.

TW birth and postpartum trauma.  In this episode Amanda interviews Abbi from Work Womb. Abbi is an amazing business strategist that runs “Mom Club” a community for Entrepreneur Mamas to learn and grow together. Abbi and Amanda talk about how entrepreneurship changes after you have baby and what it takes to make that change. They talk about how to keep the spark alive with your business while going through the huge change in life. They talk postpartum, matrescence, parenting as an entrepreneur, and more. Abbi shares very personally about her birth trauma and dark postpartum and how that affects how she does business today. Need more Abbi? You can find her at workwomb.com get into mom club at workwomb.com/momclub Abbi is hosting a free masterclass on visibility called “Visibility Vibe” and you can get a taste of mom club for free at https://view.flodesk.com/pages/63b4449ad4043cac46b33b06

In this episode Amanda interviews Vaughne Geary of Mama Goodness. Vaughne is a naturopath and postpartum doula in Melbourne, Australia. She also works with her "work wife" creating delicious postpartum goodies with Mama Goodness. Amanda and Vaughne talk about the need for postpartum support and cultural differences. They talk about herbs for postpartum baths, postpartum nourishing food, sensuality in postpartum, some amazing recipes, and more. Vaughne's book "Life after Birth" has been released in Australia and on Kindle in the US. The US release for the hardcover book (which has absolutely gorgeous pictures) is February 21st, 2023. You can find it here https://amzn.to/3kgZLmX  You can find Vaughne on instagram @vaughne.geary and @mamagoodness and on her website www.vaughnegeary.com and www.mamagoodness.au

This is a solo episode where Amanda goes in deep to matrescence. What is it? Why does it matter? How can you process your matrescence? You’ll hear quotes from the leading women in matrescence studies. Amy Taylor-Kabbaz book mama rising can be found at https://amzn.to/3ZzhHtm Dr Alexandra Sack’s TED talk can be found at https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood To learn more about Amanda and her 1:1 sessions “The Postpartum Vitality Sessions”, monthly classes on herbalism and natural remedies, and more head over to www.treemamaherbals.com

Welcome to season 3! I can't believe how far we've come from season 1. This season will focus on Matrescence. We'll have women who have huge passion and purpose in their field. It definitely convey's in the episodes.

Thank you so much for being here. I hope you'll leave a review so more mamas can find the podcast and get all the amazing information.

You can find more on www.treemamaherbals.com

Welcome to season 3!

In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is https://www.ashleysondergaard.com/.   Her offering of the free mini course can be found here In this episode https://tremendous-leader-9896.ck.page/33dadd138f I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Morgan Jackson, an IBCLC that works with breastfeeding (and pregnant) mamas on their breastfeeding journeys. They talk all about weaning. They talk about how weaning can be it's own journey, how to honor it, how an IBCLC can help you, and of course herbs. You can find Morgan on instagram @preparedbeginningslactation. Morgan's website is www.preparedbeginnings.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!  

Thanks so much for listening! This month’s workshop is on June 25th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Grace Swartzendruber, a full spectrum doula that works with pregnant and postpartum moms of all kinds. They talk all about postpartum doulas. They talk what postpartum doulas do, when to hire one, how to support yourself postpartum, and special considerations for belly birth mamas. You can find Grace on instagram @allbodiesallbirths. Grace's website is www.allbodiesallbirths.com.  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought!  Thanks so much for listening! This month’s workshop is on Herbs for Mom Rage. It will be on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Kim Perez a Nutritional Functional Therapist that works with postpartum moms. They get into what postpartum depletion really is, how you can help yourself, and what causes it. They talk problems with the vegan diet, nutrient rich foods, and more. You can find Kim on instagram @rootandbranchnutrition. Kim's website is www.rootandbranchnutrition.com. I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month’s workshop is on May 28th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Jenikka Tomashek a Nurse Practitioner that works both in conventional medicine and integrative medicine. They dive deep into 3 tips for postpartum mom brain. They talk hormones, blood sugar, gut health, and more. You can find Jenikka on instagram @jenikka_t and her functional medicine practice @mplsintegrativemc. You can find her if you're local to Minneapolis at the Minneapolis Integrative Medicine Center https://mplsimc.com I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!  This month’s workshop is Herbs for Natural Energy. It is on April 30th at 12pm EST and it’s only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

In this episode Amanda interviews Jamie Mackenzie. Jamie is a Reiki Master, a teacher, and a coach for women. They talk all about "living your life by design" and feeling able to change your path as you go. Amanda and Jamie discuss their pasts with work and change. This episode is fantastic if you're feeling so deeply stuck between motherhood and work. You can find her on instagram @jamie_mackenzie_ I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!   To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at https://treemamaherbals.thinkific.com

In this episode Amanda interviews Therese Dansby an IBCLC and Nurse. She has worked with mamas and babies for nearly 15 years through NICU, OBGYN, birth centers, lactation consultant, and in home postpartum care. Her heart is with food, so is it any wonder that she wants to feed all the babies? They dive deep into what to expect your first time breastfeeding, how to prepare, what roll herbs have in breastfeeding and some amazing tips for breastfeeding mamas.  You can find Therese on instagram @happy.mama.healthy.baby and on her website https://happymamahealthybaby.co  I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at https://treemamaherbals.thinkific.com