Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
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Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
Empowering Wellness Overcoming High Blood Pressure for Women of Color
Holistic Health for Women of Color
9 minutes
2 months ago
Empowering Wellness Overcoming High Blood Pressure for Women of Color
Send us a text Welcome to a journey where empowering wellness becomes more than just a phrase, it unfolds as a vibrant movement towards self-actualization and holistic health. At its heart, empowering wellness overcoming high blood pressure is about reclaiming your right to live a balanced, fulfilled life, rooted in strength and resilience. This movement holds profound significance, especially for people of color who have historically faced unique challenges and disparities in health ca...
Holistic Health for Women of Color
Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
