Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
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Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
A Journey to Mental Wellness: Emerging from the Storm With Chris Nicol!
Holistic Health for Women of Color
30 minutes
6 months ago
A Journey to Mental Wellness: Emerging from the Storm With Chris Nicol!
Send us a text Navigating the tumultuous landscape of mental health challenges can often feel like an exhausting journey through a stormy sea, where the waves of anxiety, depression, or any other struggle threaten to pull you under. Yet, for those who have dared to embark on this voyage, the emergence into wellness is akin to witnessing the first rays of dawn after a long, dark night. It's a deeply personal and emotional experience, finding the strength to reach out for help, the unwavering r...
Holistic Health for Women of Color
Send us a text We’re talking about something many of us experience and few of us are taught to navigate - how to repair your gut after antibiotics. Antibiotics can be absolute heroes. Also, they can leave your inner ecosystem feeling a little…flattened. If you’ve noticed more bloating, weird bowel habits, lower energy, anxious edges, or even skin changes after antibiotics, this episode is for you. We’ll walk through a simple, body-led plan to support your microbiome, the gentle way. If you w...
