In this episode of Hold The Standard, host Logan Gelbrich sits down with Pat Dossett, former Navy SEAL and co-founder of Madefor, for a powerful conversation about identity, leadership, and the hidden cost of chasing external validation.
Pat unpacks his journey from high-stakes military service to the world of behavior change and human development, reflecting on how his years in Naval Special Warfare shaped his mindset and how he had to unlearn parts of it to fully grow. What emerges is a deeply thoughtful take on high performance, vulnerability, and the courage to evolve beyond the roles we’ve been assigned.
Together, they explore:
• What it takes to transition from elite military service to civilian impact
• The role of daily practices in shaping identity
• How trauma, ego, and purpose intersect in leadership
• Why discipline is most powerful when it's rooted in compassion
• The internal war between “doing more” and actually being better
This episode invites listeners into a nuanced and honest reflection on what it means to pursue growth not as a performance, but as a way of living with integrity.
In this special roundtable episode of Hold The Standard, host Logan Gelbrich is joined by three dynamic thinkers Carl Paoli (movement pioneer), Tait Fletcher (actor, entrepreneur, and former fighter), and Dr. Cara Miller (organizational psychologist and leadership coach) for a raw and revealing conversation about growth, resistance, and who we become in the process.
What happens when high performers from radically different worlds come together to talk truth? You get a conversation that spans ego, vulnerability, mastery, and the ever-present tension between who you are and who you’re becoming.
Together, they explore:
• The invisible walls we build to protect ourselves from discomfort
• How leadership is less about power and more about responsibility
• What happens when you stop outsourcing your identity to external metrics
• The psychology of becoming versus achieving
• The real work of showing up in integrity in business, relationships, and life
This is not a highlight reel. It’s a behind-the-scenes look at the inner lives of people who push themselves to the edge—and choose to keep going anyway.
In this episode of Hold The Standard, host Logan Gelbrich is joined by chef and restaurateur Brian Bornemann, the force behind Los Angeles dining spots like Crudo e Nudo, Isla, and Isla Pasta to unpack what it really means to create something that lasts in a transient, image-obsessed world.
From walking away from fine dining to rewriting the rules with purpose-driven restaurants, Brian shares how he’s using food as a tool to build systems that are sustainable, equitable, and rooted in real integrity.
They get into:
• Why Brian abandoned the traditional fine dining path for something more meaningful
• What it means to build a restaurant that reflects your personal evolution
• How his team is redefining success in the hospitality industry
• The tension between scaling and maintaining soul
• Vulnerability, reinvention, and leadership through values rather than ego
This is a raw, thoughtful conversation about purpose, identity, and doing the hard thing for the right reasons even when no one’s watching.
In this episode of Hold The Standard, host Logan Gelbrich sits down with legendary barista and café owner Nicely Abel Alameda better known simply as Nicely to talk about craft, culture, and building something that actually matters.
From his early days behind the espresso machine to becoming a U.S. Barista Champion. Nicely shares how he built more than just a coffee shop. He built a community.
This conversation dives into:
• The discipline and repetition behind world-class barista work
• What it means to be a craftsman in a hype-driven world
• Balancing art and business in creative entrepreneurship
• Why Menotti’s is as much about people as it is about coffee
• Navigating authenticity, identity, and success in a growing industry
Nicely’s approach to coffee is a metaphor for life: consistent, intentional, and built on real connection. If you're a creative, entrepreneur, or just someone trying to do meaningful work in a loud world, this one’s for you.
In this episode of Hold The Standard, Logan Gelbrich sits down with restaurateur and entrepreneur Nick Monica to explore how the kitchen became his dojo for growth, grit, and leadership.
From opening local hotspots in New Orleans to learning how to be the person his team can rely on, Nick shares how high-pressure environments like restaurants demand more than skill they require self-awareness, decisiveness, and the ability to lead without losing your soul.
This conversation explores
• How growing up in the service industry shaped his worldview and work ethic
• The thin line between chaos and excellence in a kitchen
• What it means to hold space as a leader while being in the fire
• Why building community is a byproduct of personal presence and commitment
• Lessons from success, failure, and trying again with more clarity
Nick’s story isn’t just about food. It is about becoming someone you would follow when things get real.
In this episode of Hold The Standard, host Logan Gelbrich sits down with world-renowned dancer and movement artist Kid David to explore what it means to pursue excellence in craft and in life.
From underground battle circles to global stages, Kid David’s story is a testament to longevity, reinvention, and staying rooted in self-respect while the world demands conformity. He unpacks the evolution of breaking, the emotional cost of creative success, and what it takes to sustain your edge without selling out.
Together, they dive into
• The mindset behind becoming a top tier B-Boy and artist
• How to navigate fame, criticism, and ego while staying true to your values
• The unspoken connection between physical expression and emotional maturity
• What it means to practice like you perform across all domains of life
• The personal toll of always trying to prove yourself and how to reclaim joy in the work
This isn’t just about dance. It is about integrity, identity, and the pressure to perform in a culture that rewards the loudest voice over the deepest truth.
In this gripping episode of Hold The Standard, host Logan Gelbrich sits down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program.
From solitary confinement to civic leadership, José’s journey is one of radical transformation, healing, and purpose-driven service. He shares how he overcame a life shaped by incarceration, violence, and systemic injustice to become a community leader, mentor, and advocate for second chances.
Together, they explore:
• The power of rehabilitation and reentry programs
• What it takes to break generational cycles of trauma and violence
• The real meaning of accountability, leadership, and redemption
• How Homeboy Industries creates pathways for personal and social transformation
• Why integrity and stillness are essential in the pursuit of purpose
This is not just a story of recovery—it’s a masterclass in personal growth, social justice, and redefining success on your own terms.
In this episode of Hold The Standard, Logan Gelbrich welcomes renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. Vava opens up about his path from São Paulo to the global creative stage, and the internal transformation that shaped him more than any external success ever could.
This dialogue dives into
How curiosity and risk led Vava from athlete to artist
The lessons learned from stepping off the path of certainty
Why creativity demands surrender and space
The practice of becoming more human through artistic expression
What it means to see clearly—through a camera and through life
More than a story about photography, this is an episode about listening to the voice that calls you to evolve. It’s about giving up control, trusting discomfort, and creating a life rooted in truth.
For anyone navigating change, seeking deeper connection, or questioning who they are beyond their roles, this conversation is a mirror and a map.
In this episode of Hold The Standard, host Logan Gelbrich sits down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what it means to truly earn the title of leader.
From his early days coaching collegiate athletes to co-founding Power Athlete alongside John Welbourn, Tex breaks down the often overlooked elements of high-performance training ritual, rhythm, storytelling, and accountability. But this isn’t just a conversation about sets and reps. It’s about becoming someone people want to follow.
Together, they unpack:
Why leadership must be earned, not assumed
The hidden role of storytelling and identity in movement and coaching
How to create transferable physical training for life’s unpredictable demands
Why discipline and structure are the foundation for creativity and freedom
The importance of coaching the whole person, not just the athlete
Whether you’re a coach, athlete, or anyone seeking to build systems of integrity, this episode challenges you to reflect on the standards you uphold and who you’re becoming in the process.
This episode is about more than performance. It’s about becoming the kind of person others trust with their growth.
In this episode of Hold The Standard, host Logan Gelbrich sits down with leadership coach and entrepreneur Christina Ramirez for a bold and honest conversation about what it means to live and lead on your own terms.
Christina shares her journey of leaving behind a high-powered career to pursue a more meaningful path, building a life rooted in curiosity, intention, and courage. Together, they explore how to confront fear, unlearn inherited beliefs, and create a personal definition of success that prioritizes integrity over performance.
This episode dives into
• How to stop outsourcing your worth to external validation
• The difference between fear-based decision-making and aligned leadership
• Why true courage begins with clarity and self-responsibility
• The emotional toll of doing the right thing while ignoring your truth
• How to lead without proving or performing
Whether you're in a period of transition, seeking clarity, or ready to step into your next chapter, this conversation will challenge you to stop waiting for permission and start leading from within.
This episode is a call to action to choose yourself, lead with courage, and rewrite the rules.
In one of the most vulnerable and expansive episodes of Hold The Standard, host Logan Gelbrich sits down with performance coach and former professional pitcher Harvey Martin for an unforgettable conversation on identity, anxiety, and the human condition.
Harvey opens up about the hidden chapters of his life—from a crippling fear of flying that nearly derailed his career to battling the yips on the pitcher’s mound. What unfolds is more than a story about baseball or performance—it’s a masterclass in self-awareness, resilience, and learning to breathe again, literally and metaphorically.
This episode dives deep into:
The quiet spiral of anxiety and how it manifests in high achievers
The power of exposure therapy, breathwork, and somatic awareness in healing trauma
The paradox of chasing success only to find peace in surrender
What it means to play life’s roles without becoming them
The subtle art of tolerating the next step instead of conquering the entire staircase
Harvey’s journey from a gripped nervous system to global performance coach is one of pain, awakening, and rediscovery—told with raw honesty and philosophical clarity. If you’ve ever faced fear, burnout, or felt lost after a major life transition, this conversation will meet you exactly where you are.
Follow Harvey Martin:
📷 Instagram: @harveyjmartin
This episode isn’t just about performance. It’s about remembering who you are—beneath all the roles you play.
In this episode of Hold The Standard, host Logan Gelbrich sits down with developmental psychologist, educator, and leadership coach Dr. Cara Miller for a transformative conversation about how we learn, grow, and lead. Together, they explore the journey from a socialized mind—where we follow external scripts and expectations—toward self-authorship, where we begin to write our own stories, make our own meaning, and lead with intention.
Dr. Miller shares powerful insights on:
How traditional education and institutions reward conformity over curiosity
The liberating shift from consuming knowledge to producing original thought
The role of curiosity, commitment, and deliberate practice in developmental growth
What it truly means to be a leader who can hold space for complexity, ambiguity, and transformation
How to build organizations that prioritize learning, reflection, and conscious evolution
This episode will challenge your assumptions about learning, leadership, and identity—and offer a powerful framework for becoming the kind of person and leader who doesn’t just follow the rules, but knows when and how to rewrite them.
Follow Dr. Cara Miller:
🌐 www.caramillerphd.com
📷 Instagram: @caramillerphd
Ready to pick up the pen and author your next chapter? Tune in.
In this episode of Hold The Standard, host Logan Gelbrich welcomes legendary sports commentator, entrepreneur, and cultural icon Selema Masekela for a deep and unfiltered conversation on identity, resilience, and reinvention. From his groundbreaking career in action sports to shaping global conversations in entertainment, Selema shares his journey of navigating success, failure, and the power of staying true to oneself.
Selema opens up about turning down major opportunities—including a prime-time network TV job—because they didn’t align with his values. He reflects on the lessons learned from his career in media, his role on the board at Burton, and how he continues to push creative boundaries with new projects, including a documentary and a podcast relaunch.
This episode is a masterclass in self-awareness, leadership, and personal evolution. If you're striving to balance ambition with authenticity, this conversation will challenge you to ask: Who are you, beyond what you do?
Follow Selema Masekela:
📷 Instagram: @selema
📺 YouTube: @WhatShapesUs
Tune in and rethink what’s possible.
In this episode of Hold The Standard, host Logan Gelbrich welcomes world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares his journey from elite gymnastics to coaching some of the best athletes in the world, breaking down the importance of curiosity, adaptability, and personal growth.
This episode explores:
🔥 How gymnastics shaped Carl’s philosophy on movement and progress
🔥 The power of curiosity in unlocking new opportunities
🔥 Why embracing failure and discomfort is essential for mastery
🔥 The importance of values like connection, reflection, and movement in personal development
🔥 How to navigate uncertainty and redefine success on your own terms
Carl’s insights will challenge you to rethink how you approach discipline, learning, and personal evolution. Whether you're an athlete, coach, entrepreneur, or simply someone striving to grow, this episode will inspire you to lean into the unknown, embrace curiosity, and redefine what’s possible.
Follow Carl Paoli:
📷 Instagram: @carlpaoli
📚 Website: freestyleconnection.com
Tune in for a conversation that will elevate your mindset and movement!
In this episode ofHold The Standard, hostLogan Gelbrich sits down withCoach Kyle Henmi, one of the most sought-after strength and conditioning coaches in baseball. Known for his relentless work ethic and elite training methodology, Kyle has builtDawg Pound Athletics into a powerhouse, coaching athletes from middle school to the pros.
Kyle shares his journey from being a college baseball player to becoming a premier strength coach, breaking down the mindset, culture, and technical evolution that has made his program a success. This conversation dives intotraining philosophy, mental toughness, and what separates great athletes from the rest—from developing stability before power to mastering movement mechanics that translate to the field.
Kyle also revealshow elite athletes think and train, the importance of accountability, and why culture is everything in a high-performance environment. Whether you're an aspiring coach, athlete, or entrepreneur, this episode is packed withinsights on leadership, personal growth, and the grind required to reach the next level.
Follow Kyle Henmi:
📷 Instagram:@kyle_henmi2
🏋️♂️ Business:@dawgpound_athletics
In this episode of Hold The Standard, host Logan Gelbrich sits down with legendary baseball coach Rich Hill to discuss the art of leadership, the power of commitment, and the mindset required to build winning teams. With decades of coaching experience and a relentless pursuit of excellence, Rich shares hard-earned wisdom on developing a championship culture, fostering accountability, and leading with purpose.
This conversation explores the role of curiosity in personal growth, the adversity that shapes resilience, and how to develop mental toughness in high-performance environments. Whether you’re a coach, entrepreneur, or leader in any field, Rich’s insights into team dynamics, commitment, and deep work will inspire you to raise your standards and take ownership of your journey.
Tune in for an unforgettable discussion on what it truly takes to win—on and off the field.
In this insightful episode of Hold The Standard, host Logan Gelbrich engages with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, as they explore the intersection of leadership, personal growth, and transformative coaching.
Andy shares his journey from the disciplined structure of the Marines and the entrepreneurial grind of building a gym empire to facing his own blind spots and finding purpose through spiritual psychology and coaching. This episode dives deep into topics like the illusion of control, the power of self-awareness, and the paradox of leadership—from striving to prove oneself to embracing authentic, empowered action.
If you're seeking clarity in your leadership style or looking to break free from limiting patterns, Andy's candid storytelling and practical insights will inspire you to wake up, take ownership, and redefine success on your own terms. Tune in and start creating the life you’re meant to lead.
Follow Andy Petranek for more insights and updates:
Instagram: @andypetranek
In Episode 3 of Season 2 of Hold The Standard, Logan Gelbrich sits down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation about the relentless pursuit of greatness. From her early days in culinary school to navigating the highs and lows of building a restaurant empire, Antonia shares her journey with unflinching honesty.
This episode explores the power of embracing failure, the value of humility, and the importance of leadership in fostering growth—not just for yourself, but for your team. Antonia opens up about her commitment to mentorship, the sacrifices behind success, and the mindset that has helped her transcend the kitchen to become a force in the culinary and business world.
Whether you're an aspiring chef, entrepreneur, or leader in any field, this episode will inspire you to push past mediocrity, embrace the grind, and choose greatness every day. Tune in for a masterclass in resilience, passion, and purpose.
In Episode 3 of Season 2 of Hold The Standard, host Logan Gelbrich is joined by renowned chef, TV host, and community advocate Naisha Arrington for an inspiring conversation about discipline, creativity, and the transformative power of purpose. Naisha shares her journey from starting in kitchens as a teenager to leading culinary teams and becoming a co-host on Next Level Chef.
This episode explores the role of organization and mindfulness in mastering your craft, the evolution of leadership in the culinary world, and how prioritizing health and wellness can change your life. Nyesha also dives into her passion for community-focused projects, like building gardens for kids, and her commitment to celebrating food as a connection to culture and nature.
Whether you’re striving for personal growth, seeking inspiration in leadership, or simply curious about the culinary journey, this episode offers rich insights and actionable wisdom to help you craft a purpose-driven life.
In Episode 2 of Season 2 of Hold The Standard, host Logan Gelbrich welcomes filmmaker Tyler Nilson to discuss the profound journey of pursuing creative excellence and personal growth. Tyler recounts his transformation from living in a tent to co-creating the award-winning film Peanut Butter Falcon, sharing insights into the role of curiosity, resilience, and unwavering commitment in achieving success.
This candid conversation explores the challenges of cutting out distractions, the importance of community, and the vulnerability required to create meaningful work. Tyler's story is a testament to the power of embracing fear, leaning into discomfort, and staying true to your vision, even when the odds seem insurmountable.
Whether you're navigating creative pursuits, building a business, or redefining your purpose, this episode offers practical inspiration to help you align with your passion and push beyond your limits.