Why sharing your caring expertise is invaluable.

Being a carer means learning on the job, at rapid speed, under immense pressure. But what do you do with the knowledge that you’ve gained after the person you’ve cared for has passed away? Here’s how to share your wisdom with the carers who come next.

Grief can hit you at any time in your caring journey, so how can you better understand and manage it?

Grief will be a major part of your journey if you’re caring for someone living with dementia. Hear how other carers have managed their grief and how a grief counsellor helps carers through the process.

Tips and resources to help you navigate the care systems surrounding your loved one’s dementia diagnosis.

At 30 years old, Nick moved back home to care for his mum when she was diagnosed with dementia, hoping that being with her in person would make things easier. But Nick spent much of his time online, navigating a complex healthcare system of agencies that don’t seem to speak to each other. Here’s how he made it work.

Your guide to services available to you, now that you’re caring for someone with dementia.

Rachel Corbett spent most of her 30s supporting and caring for her parents, who both lived with dementia. She calls that period of her life ‘a hellish juggle’ but she was determined to set up her own future and career, while taking on caring duties.

Meet people caring for a loved one living with dementia and learn how they manage everything from navigating care systems to how grief manifests at different stages of the caring journey.

We were blown away by your response to the first season of Hold the Moment, so we’re coming back!

Valuable resources and information for families impacted by dementia.

A dementia diagnosis can have far-reaching impacts, especially on families. Hear from co-host Hamish Macdonald on how his relationship with his dad has evolved in unexpected ways following his father’s diagnosis. Hamish also speaks with his co-host Jim Rogers’ daughters - Millie and Daisy - about their strong family bond in the face of adversity.

How to get around town while living with dementia.

Whether it’s ticking off overseas travel bucket lists or simply travelling across town, getting around can take a bit of extra planning when you’re living with dementia. Hear stories of travel adventures and strategies for getting about independently while living with dementia.

What to do when your diagnosis is getting in the way of a good night’s sleep.

Disjointed sleep is one symptom people living with dementia may encounter. And if your sleep is suffering, you’ll feel the impacts in your waking hours too. So what can you do about it?

Your guide to staying connected to friends and family, and creating new connections, after a diagnosis.

Hear the stories of people who have stayed connected to their friends and family, and created new connections, after a diagnosis.

How to maintain regular exercise and keep your body moving with dementia.

You don’t need to become a gym junkie when you’re diagnosed with dementia - but a little physical activity can go a long way. Find out how you can incorporate an exercise routine that includes balance tasks, strength training and memory games.