Send us a text I first came across Hazel whilst watching Artic Ascent. Hazel joins the pod to share her HOAL story and talk about being one of only 2 people in the world to climb a rock face on the side of a glacier.

Send us a text I am joined by former Pentathlon athlete and Olympic Silver Medallist, Heather Fell.

Send us a text I am joined by Lexi Chambers - Endurance athlete and multiple world record holder. Lexi has an inspiring story and one that has only just begun.

Send us a text Aleksandr Soroking, Ultra Marathon runner and multiple World Record holder joins the pod to share some of his journey to Ultra domination.

Send us a text Amy Truesdale returns 3 years on as Para Taekwondo Paralympic Champion. Amy shares her journey from 2021 Paralympic Bronze and shares her dreams moving forward.

Send us a text Porter Ballard joins the pod to share his HOAL story. Learn how Porter's older brother inspired him to take up Jump Rope and how it led to him competing and teaching around the world. Instagram: @porterballard www.hungarianjumpropes.com

Send us a text I am joined by Candian National Skeleton athlete, Grace Dafoe. Grace takes us from her days as a competitive figure skater through to representing her country as a skeleton athlete. Find Grace here: Instagram: @GraceDafoe Website: www.gracedafoe.ca

Send us a text Mark Dowdle joins the pod to share his "HOAL" story. We find out his WHY to starting running and just where his journey has led him to.

Send us a text Harley Cooper approached me after a talk I delivered to a local College. This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.

Send us a text I am joined by the King of the Beer Mile, Corey Bellemore.

Send us a text I am joined by Pro MMA and Bare Knuckle Fighter, Jayme "Atombomb" Hinshaw.

Send us a text Mette Bjerknes joins the pod to share her HOAL story. Mette is 1 of only 2 females to race in the F2 Powerboat World Championships. Discover how she found the sport and why she waited until her late teens to pursue her passion for such a high adrenaline sport.

Send us a text I am joined by Bare Knuckle Fighting Championship fighter, Noah Cutter. Learn about Noah's journey to the BKFC and find just who he has on his radar this year. Instagram - @noahscutter

Send us a text I am joined by Robyn Lock as she shares her HOAL story and the trials and tribulations she faced pursuing her goal of becoming an international Rugby player.

Send us a text Nicholas joins the pod to share his HOAL story of becoming a successful Stunt Coordinator, working on some of Hollywoods biggest movies and transitioning into TV presenting.

Send us a text Kristina Teach joins the pod to share her HOAL story to World Junior Champion and most recently her Bronze medal in the Adult World Championships. Find Kristina on Instagram - @thekristinatkach

Send us a text Coach Justin Kavanaugh joins the podcast to share his HOAL story. Coach Kav has worked with over 50,000 athletes and continues to push athletes to greatness.

Send us a text **Warning -This episode may be triggering and discusses mental health ** In episode 2 Grant discusses his journey with Mental Health and how it stemmed from his professional career. If anything in this episode is triggering or you are dealing with any of the issues, please reach out to a professional, a family member or a friend.

Send us a text I am joined by former professional Cricketer, Grant Hodnett. In part 1, Grant shares his journey from South Africa to playing professional cricket in England.

Send us a text I am joined by serial entrepreneur and part owner of Foundation Disc Golf, Disc Dot and Atlas Disc Golf, Hunter Thomas. Hunter takes us through "the HOAL story" that led to him running 3 successful business within a sport he is deeply passionate about. www.foundationdiscs.com www.atlasdgs.com www.discdotusa.com This episode was sponsored by Mannatech. www.mannatech.com