I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...

Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone.

In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous system insights, and validation for sensitive souls.

Whether you’re new to the HSP journey or ready to deepen your self-understanding, this episode is a grounding place to begin. You’ll also receive a gentle reflection practice to help you better understand what nourishes—or depletes—you.

Please rate and review the Highly Sensitive and Strong Podcast and follow me on Instagram: https://www.instagram.com/yogi_ranger/

What if your sensitivity wasn’t something to manage—but a guide toward your truth?

In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own.

Together, they unpack:

• Why sensitivity isn’t a flaw—it’s a built-in GPS

• The connection between high sensitivity and life purpose

• How HSPs can rewire old patterns and live on-mission

• The truth most HSPs avoid (but deeply need to hear)

  
  

This episode is a powerful reframe for empaths and sensitives who are ready to feel energized, not drained—on purpose, not overwhelmed.

🎁 Free Gift from Colby: Turn Your Sensitivity Into Your Superpower

💻 Explore Colby’s work: www.colbywilk.com

• YouTube:https://www.youtube.com/channel/UCiFhSvhz8pDxK1ImoqnB9aQ
• Facebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/
• Instagram: https://www.instagram.com/colbyswilk/

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you.

Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation.

In this episode, you’ll be guided through a body-based rest practice that invites you to soften, recalibrate, and reconnect with your body’s innate capacity for healing. You don’t need to be experienced with Yoga Nidra—simply bring your breath and your willingness to rest.

🌿 Looking for more deep, somatic practices like this? Explore the Rooted Resilience membership for live coaching, guided nervous system practices, and a compassionate community. Try it free for 14 days at www.yogiranger.com/membership.

🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the time, how seasons, menstrual cycles, and daily rhythms influence your body’s capacity, and why guilt-free rest is essential for sustainable healing.

We’ll explore:

• What cyclical rest actually looks like in everyday life

• Subtle signs you’re resisting your natural rest cycles

• How to build micro-seasons of rest into your days and weeks

• Gentle reflection questions to help you reconnect with your body’s wisdom
  

🌕 Whether you’re in a season of growth or stillness, this episode is an invitation to slow down and honor your cycles—with compassion, not guilt.

✨ Explore Rooted Resilience: Looking for a supportive space to honor your energy rhythms? Try my membership, Rooted Resilience, free for 14 days: www.yogiranger.com/membership

Why does healing feel so complex—especially for highly sensitive people?

In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry emotional burdens they were never meant to hold, and how to begin reconnecting with the self beneath survival patterns.

If you've ever been told you're “too sensitive” or wondered why you feel so deeply, this episode offers validation, clarity, and hope. Julian brings a grounded, intuitive perspective, and the belief that healing is a return to your wholeness—not a fixing project.

We explore:

• The link between sensitivity and early trauma

• Why many HSPs adapted by becoming emotionally hyper-attuned

• The path from survival patterns to self-trust and inner connection
  

Whether you're on a healing journey, integrating a psychedelic experience, or simply seeking deeper understanding, this episode will help you remember: your sensitivity is not the wound—it’s the lens. And you were never meant to heal alone.

🎧 Listen now and come home to your deepest self.

📎 Show links: 

Connect with Julian Bermudez:

🌐 Website: https://www.psychedelic-integration.net

📷 Instagram: @psycheintegration

▶️ YouTube: @psycheintegration

If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’ll be invited to roll, sway, rock, and move your body in soft rhythms to help your system find safety, calm, and replenishment.

Whether you’re feeling wired, overwhelmed, or simply longing to soften the edges of your day—this is your space to land.

🌱 Looking for deeper support? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership

In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people.

If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone.

In this episode, we’ll unpack:

• Why rest is hard (even when you’re exhausted)

• How chronic stress and hustle culture train us to resist stillness

• The sneaky ways distraction pulls us away from real rest

• How to start building a healthier, more compassionate relationship with rest
  

You don’t have to earn your rest. You don’t have to prove your exhaustion to deserve it. You are worthy of deep care—right now.

🌿 Looking for more support? Inside the Rooted Resilience membership, we explore nervous system healing and sustainable energy practices, and you can try it free for 14 days: www.yogiranger.com/membership.

Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves.

In this episode, we explore:

✨ How intuition speaks to highly sensitive people

✨ The difference between intuition and fear

✨ Real-life stories of intuitive decision-making

✨ How to start building confidence in your own inner guidance

You’ll learn how to reconnect with your intuitive wisdom, how to begin trusting your decisions, and why your body holds the key to aligned choices.

🌿 Rooted Resilience Membership: If you’re ready to build self-trust and learn to hear your intuition more clearly, join the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership

When the world feels heavy, it’s easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political turmoil, humanitarian crises, and personal responsibilities, many of us are carrying a quiet, background dread that can slowly erode our sense of peace.

In this episode of the Highly Sensitive and Strong Podcast, we explore how to find the sacred in the mundane—how to stay present, connected to love, and attuned to joy, even when life feels heavy. I share personal stories, reflections on collective grief, and practical ways to soften into everyday moments that offer healing and hope.

🎧 Listen now to learn how small rituals and mindful presence can ground you—without abandoning the truth of what’s hard.

✨ Related Episodes:

• How to Stop Overthinking & Start Trusting Yourself (Ep 24)

• Come Home to Your Body: A Grounding Practice for When You’re Overstimulated (Ep 19)

  
  

🌿 Looking for a supportive space to put these practices into action? Inside the Rooted Resilience membership, you’ll find somatic tools, live coaching, and a compassionate community to help you build sacredness into everyday life. Try it free for 14 days: www.yogiranger.com/membership

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body’s cues again.

You’ll learn:

• Why overthinking feels safer than deciding

• How to shift from perfectionism to aligned decision-making

• How to start building self-trust through small, everyday choices

• A personal story about navigating big life decisions without spiraling into doubt
  

Explore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm.

Lucy shares her personal 14-year struggle with binge eating and anxiety, and how healing her nervous system and embracing her sensitivity helped her find lasting freedom.

We discuss:

• Why highly sensitive people are more prone to binge or emotional eating

• The nervous system’s role in food behaviors

• Why traditional recovery models often miss the mark for HSPs

• Practical, compassionate steps to break free from shame and self-judgment

This conversation is full of wisdom, hope, and gentle encouragement for anyone feeling stuck, ashamed, or exhausted in their relationship with food.

📍Mentioned in this episode:

⁠Lucy Newport’s Highly Sensitive Woman’s Guide to a Binge-Free Life ⁠

Learn more about Lucy at ⁠www.bingefreeandworthy.com⁠⁠ or find her on YouTube: @bingefreeandworthy

Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs).

This gentle guided practice includes grounding breathwork, a soothing visualization, and simple tools to help you reconnect with your body and seal energetic leaks. Whether you're in shutdown, fatigue, or just feeling “off,” this episode offers nervous system regulation you can come back to again and again.

In this episode, you’ll:

• Use breath and orienting cues to reset your nervous system

• Practice somatic grounding to ease overstimulation

• Learn how to call your energy back inward with compassion
  

🎧 Listen now to gently regulate your nervous system and begin restoring your energy—no fixing, pushing, or forcing required.

🌿 Ready for more than quick resets? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership

Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize.

In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking and sensory overload. You’ll learn how these “invisible” leaks affect your nervous system, why it’s not your fault, and what you can begin to do about it.

Tune in and learn:

• 5 common energy leaks that often go unnoticed

• How overstimulation shows up in the body

• A real-life story of reclaiming energy and confidence

• Reflective questions to help you begin sealing your own energy drains
  

🎧 Listen now and take the first step toward protecting your energy, honoring your sensitivity, and living with more calm and clarity.

🌿 Want deeper support? Explore the Rooted Resilience membership and try it free for 14 days → www.yogiranger.com/membership

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.

Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it’s not your fault). Whether you’ve struggled with overstimulation, burnout, or feeling like your body isn’t a safe place to be, this episode offers gentle, practical ways to come home to yourself.

Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests

Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness.

I’ll guide you through mindful breathing, orienting cues, and a body-based check-in—perfect for when you’re feeling scattered, depleted, or emotionally flooded. Whether you’re dealing with chronic stress, social fatigue, or a busy mind, this somatic reset can help you return to your center.

✨ Want deeper support beyond this short practice? Explore somatic practices, nervous system education, live coaching, and healing tools inside the Rooted Resilience membership. Try it free for 14 days: www.yogiranger.com/membership

If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you.

In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response.

You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.

This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.

Reflection Questions:

• When do you feel the most overstimulated or depleted? What are the common patterns?

• What helps you feel safe, grounded, or calm—even briefly?

• What would it look like to give yourself permission to pause without guilt this week?

For the first time ever, I’m offering a 14-day free trial of my Rooted Resilience membership. If you’re ready to reclaim your energy and support your sensitive nervous system, this is your invitation.

🌿 Learn more: www.yogiranger.com/membership

What would it feel like to be on your own side?

As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion.

In this guided practice episode, you’ll be gently supported in shifting from self-criticism to self-kindness. Through grounding breath, visualization, and compassionate phrases, you’ll begin cultivating the voice of your inner ally—the part of you that knows you are worthy, even when you struggle.

Whether your inner critic is loud today or barely a whisper, this practice will help you reconnect with your own strength, gentleness, and self-trust.

This is the final episode in our May series on self-compassion and inner healing—but this work doesn’t end here.

💛 Want more support? Inside Rooted Resilience, you’ll find guided practices, live coaching, and a caring community of highly sensitive women on the same path. It’s not too late to join us: www.yogiranger.com/membership

Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice.

In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns that make self-judgment feel safer than self-kindness.

You’ll hear a personal story about vulnerability, rejection, and the inner critic—and use a powerful 3-step tool to begin shifting from self-blame to self-support.

If you’ve ever thought, “If I slow down, I’ll fall behind,” or “If people really knew me, they’d leave,” this episode is for you.

✨ Want to go deeper? Inside Rooted Resilience, we’re spending the entire month putting this into practice—rewiring self-talk, regulating the nervous system, and reclaiming self-compassion. It’s not too late to join us: www.yogiranger.com/membership

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you.

In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding.

Inside this episode, you’ll:

• Use breath and touch to calm your nervous system

• Shift from criticism to care using simple compassion phrases

• Reconnect with your worth—even when you’re struggling

This is the kind of practice you can come back to again and again, especially during hard moments when you forget how deeply you deserve kindness.

✨ Want to go deeper? Inside Rooted Resilience, we’re spending this month exploring how to soften the inner critic, calm your nervous system, and reclaim self-compassion as a daily practice.
Join by May 18 to lock in our founding member rate of $33/month (before it goes up to $42/mo) and receive a free 1:1 intro call as a thank-you for being part of this founding group.
Learn more at yogiranger.com/membership or click the link in the show notes.